Hong Shao Eggplant（红烧茄子）

Ingredient description Matched product Energy (calories)
500g Eggplant Eggplant · raw - 500 g 125 kcal
5g Garlic Garlic · raw - 5 g 7 kcal
5g Ginger Ginger root · raw - 5 g 4 kcal
20g Green and Red Bell Peppers Peppers · hot chili · green · raw - 20 g 8 kcal
4
Main Ingredients
1
Servings per recipe
530 g
Servings size
Amount per 530 g= 1 serving(s)
  • Energy (calories)：144kcal
    7%
  • Protein：5.71g
    10%
  • Fat：1g Why gray?
    2%
  • Carbohydrates：33.83g
    14%
Calorie breakdown
  • Protein: 10%
    14kcal
  • Fat: 6%
    8kcal
  • Carbohydrates: 84%
    121kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    144 kcal
  • Water
    18%
    485.92 g

Carbohydrates

  • Carbohydrate
    14%
    33.83 g
  • Fiber
    62%
    15.5 g
  • Sugars, total
    18.81 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    2%
    1 g
  • Total polyunsaturated
    0.422 g
  • Omega 3 (n-3)
    0.069 g
  • Omega 6 (n-6)
    0.353 g
  • Total monounsaturated
    0.09 g
  • Total saturated
    as low as possible
    0.189 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    10%
    5.71 g
  • Tryptophan
    17%
    0.054 g
  • Threonine
    16%
    0.209 g
  • Isoleucine
    21%
    0.251 g
  • Leucine
    13%
    0.36 g
  • Lysine
    11%
    0.269 g
  • Methionine + Cystine
    9%
    0.106 g
  • Methionine
    0.064 g
  • Cystine
    0.041 g
  • Phenylalanine + Tyrosine
    18%
    0.387 g
  • Phenylalanine
    0.239 g
  • Tyrosine
    0.148 g
  • Valine
    20%
    0.3 g

Vitamins

  • Vitamin C
    82%
    61.3 mg
  • Folate, total
    115 µg
  • Folate, DFE
    115 µg DFE
  • Vitamin B-1 (Thiamin)
    20%
    0.224 mg
  • Vitamin B-2 (Riboflavin)
    19%
    0.21 mg
  • Vitamin B-3 (Niacin)
    25%
    3.508 mg
  • Vitamin B-5 (Pantothenic acid)
    29%
    1.457 mg
  • Vitamin B-6
    42%
    0.545 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    15%
    351 IU
  • Vitamin E
    11%
    1.66 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    23%
    20.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    6%
    58 mg
  • Magnesium, Mg
    25%
    78 mg
  • Phosphorus, P
    20%
    139 mg
  • Iron, Fe
    8%
    1.51 mg
  • Potassium, K
    27%
    1254 mg
  • Sodium, Na
    1%
    13 mg
  • Zinc, Zn
    12%
    0.94 mg
  • Copper, Cu
    52%
    0.466 mg
  • Selenium, Se
    4%
    2.3 µg
  • Manganese, Mn
    72%
    1.302 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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