Honey Teriyaki Salmon: A Sweet and Savory Delight

Ingredient description Matched product Energy (calories)
1 piece of Salmon fillet Fish · salmon · pink · raw - 1 fillet 404 kcal
20 g Honey Honey - 20 g 61 kcal
40 ml Light soy sauce Soy sauce made from soy and wheat (shoyu) · low sodium - 1.35 fl oz 25 kcal
30 ml Rice wine Rice drink · unsweetened · with added calcium · vitamins A and D - 1 fl oz (approximate weight, 1 serving) 14 kcal
20 g Oyster sauce Sauce · oyster · ready-to-serve - 20 g 10 kcal
10 g Ginger Ginger root · raw - 10 g 8 kcal
6
Main Ingredients
1
Servings per recipe
441 g
Servings size
Amount per 50 g= 1 serving(s)
  • Energy (calories)：79kcal
    24%
  • Protein：0.51g
    128%
  • Fat：0.13g Why Why gray?
    30%
  • Carbohydrates：20.44g
    10%
Calorie breakdown
  • Protein: 2%
    2kcal
  • Fat: 1%
    1kcal
  • Carbohydrates: 96%
    76kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:6
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    24%
    521 kcal
  • Water
    12%
    326.56 g

Carbohydrates

  • Carbohydrate
    10%
    25.6 g
  • Fiber
    3%
    0.7 g
  • Sugars, total
    18.39 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    30%
    14.54 g
  • Total polyunsaturated
    2.761 g
  • Omega 3 (n-3)
    5.126 g
  • Omega 6 (n-6)
    0.81 g
  • Total monounsaturated
    4.522 g
  • Total saturated
    as low as possible
    2.62 g
  • Total trans
    as low as possible
    0.108 g
  • Cholesterol
    as low as possible
    146 mg

Protein + aminoacids

  • Protein
    128%
    69.68 g
  • Tryptophan
    220%
    0.705 g
  • Threonine
    278%
    3.557 g
  • Isoleucine
    264%
    3.216 g
  • Leucine
    195%
    5.232 g
  • Lysine
    236%
    5.747 g
  • Methionine + Cystine
    196%
    2.383 g
  • Methionine
    1.876 g
  • Cystine
    0.507 g
  • Phenylalanine + Tyrosine
    248%
    5.24 g
  • Phenylalanine
    2.839 g
  • Tyrosine
    2.401 g
  • Valine
    240%
    3.693 g

Vitamins

  • Vitamin C
    1%
    0.6 mg
  • Folate, total
    37 µg
  • Folate, DFE
    37 µg DFE
  • Vitamin B-1 (Thiamin)
    26%
    0.284 mg
  • Vitamin B-2 (Riboflavin)
    47%
    0.516 mg
  • Vitamin B-3 (Niacin)
    189%
    26.425 mg
  • Vitamin B-5 (Pantothenic acid)
    71%
    3.539 mg
  • Vitamin B-6
    157%
    2.047 mg
  • Vitamin B-12 (Cobalamin)
    561%
    13.47 µg
  • Vitamin A
    19%
    434 IU
  • Vitamin E
    11%
    1.62 mg
  • Vitamin D
    233%
    1396 IU
  • Vitamin K
    1%
    1.3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    8%
    80 mg
  • Magnesium, Mg
    40%
    124 mg
  • Phosphorus, P
    132%
    927 mg
  • Iron, Fe
    11%
    2.03 mg
  • Potassium, K
    29%
    1386 mg
  • Sodium, Na
    156%
    2346 mg
  • Zinc, Zn
    21%
    1.71 mg
  • Copper, Cu
    32%
    0.292 mg
  • Selenium, Se
    185%
    101.8 µg
  • Manganese, Mn
    34%
    0.603 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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