Homemade Wheat Germ Cookie Recipe

Ingredient description	Matched product	Energy (calories)
2 eggs	Egg · whole · raw · fresh - 2 medium	126 kcal
1 bag wheat germ	Wheat germ · crude - 200 g	720 kcal
10g scallions	Onions · spring or scallions (includes tops and bulb) · raw - 10 g	3 kcal

Main Ingredients

Servings per recipe

350 g

Servings size

Amount per 150 g= 1 serving(s)

Energy (calories)：262kcal

39%
Protein：18.12g

105%
Fat：19.3g Why gray?

57%
Carbohydrates：2.76g

43%

Calorie breakdown

Protein: 30%

79kcal
Fat: 66%

174kcal
Carbohydrates: 4%

10kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

15:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

39%

849 kcal
Water

4%

98.24 g

Carbohydrates

Carbohydrate

43%

104.97 g
Fiber

107%

26.7 g
Sugars, total

0.56 g
Starch

~

Lipids

Total lipid (fat)

57%

27.83 g
Total polyunsaturated

13.709 g
Omega 3 (n-3)

0.09 g
Omega 6 (n-6)

1.396 g
Total monounsaturated

5.952 g
Total saturated

as low as possible

6.084 g
Total trans

as low as possible

0.033 g
Cholesterol

as low as possible

327 mg

Protein + aminoacids

Protein

105%

57.54 g
Tryptophan

245%

0.783 g
Threonine

190%

2.432 g
Isoleucine

188%

2.292 g
Leucine

153%

4.109 g
Lysine

154%

3.748 g
Methionine + Cystine

198%

2.404 g
Methionine

1.248 g
Cystine

1.155 g
Phenylalanine + Tyrosine

204%

4.313 g
Phenylalanine

2.46 g
Tyrosine

1.852 g
Valine

206%

3.159 g

Vitamins

Vitamin C

3%

1.9 mg
Folate, total

610 µg
Folate, DFE

610 µg DFE
Vitamin B-1 (Thiamin)

346%

3.805 mg
Vitamin B-2 (Riboflavin)

128%

1.408 mg
Vitamin B-3 (Niacin)

98%

13.745 mg
Vitamin B-5 (Pantothenic acid)

117%

5.871 mg
Vitamin B-6

212%

2.756 mg
Vitamin B-12 (Cobalamin)

33%

0.78 µg
Vitamin A

25%

575 IU
Vitamin E

7%

0.98 mg
Vitamin D

12%

72 IU
Vitamin K

23%

21 µg

Isoflavones, total

0.04 mg

Minerals

Calcium, Ca

13%

134 mg
Magnesium, Mg

158%

491 mg
Phosphorus, P

266%

1862 mg
Iron, Fe

79%

14.21 mg
Potassium, K

41%

1933 mg
Sodium, Na

10%

151 mg
Zinc, Zn

322%

25.75 mg
Copper, Cu

185%

1.664 mg
Selenium, Se

337%

185.5 µg
Manganese, Mn

1480%

26.643 mg

Nutrition information is automatically calculated, so should only be used as an approximation.