Homemade Steamed Buns:Soft,Fluffy,and Perfectly Pillowy

Ingredient description Matched product Energy (calories)
380g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 380 g 1383 kcal
3g yeast Yeast extract spread - 3 g 6 kcal
2
Main Ingredients
1
Servings per recipe
383 g
Servings size
Amount per 383 g= 1 serving(s)
  • Energy (calories)：1389kcal
    64%
  • Protein：39.97g
    73%
  • Fat：3.75g Why gray?
    8%
  • Carbohydrates：290.59g
    118%
Calorie breakdown
  • Protein: 12%
    162kcal
  • Fat: 2%
    31kcal
  • Carbohydrates: 86%
    1197kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    64%
    1389 kcal
  • Water
    2%
    46.52 g

Carbohydrates

  • Carbohydrate
    118%
    290.59 g
  • Fiber
    42%
    10.5 g
  • Sugars, total
    1.07 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    8%
    3.75 g
  • Total polyunsaturated
    1.569 g
  • Omega 3 (n-3)
    0 g
  • Omega 6 (n-6)
    0 g
  • Total monounsaturated
    0.331 g
  • Total saturated
    as low as possible
    0.589 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    73%
    39.97 g
  • Tryptophan
    151%
    0.483 g
  • Threonine
    83%
    1.068 g
  • Isoleucine
    112%
    1.357 g
  • Leucine
    100%
    2.698 g
  • Lysine
    36%
    0.866 g
  • Methionine + Cystine
    126%
    1.528 g
  • Methionine
    0.695 g
  • Cystine
    0.832 g
  • Phenylalanine + Tyrosine
    150%
    3.162 g
  • Phenylalanine
    1.976 g
  • Tyrosine
    1.186 g
  • Valine
    103%
    1.577 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    809 µg
  • Folate, DFE
    1282 µg DFE
  • Vitamin B-1 (Thiamin)
    335%
    3.684 mg
  • Vitamin B-2 (Riboflavin)
    218%
    2.402 mg
  • Vitamin B-3 (Niacin)
    188%
    26.26 mg
  • Vitamin B-5 (Pantothenic acid)
    36%
    1.802 mg
  • Vitamin B-6
    13%
    0.167 mg
  • Vitamin B-12 (Cobalamin)
    1%
    0.02 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    2%
    0.23 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1%
    1.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    6%
    59 mg
  • Magnesium, Mg
    29%
    89 mg
  • Phosphorus, P
    59%
    414 mg
  • Iron, Fe
    99%
    17.75 mg
  • Potassium, K
    10%
    470 mg
  • Sodium, Na
    6%
    96 mg
  • Zinc, Zn
    35%
    2.79 mg
  • Copper, Cu
    62%
    0.555 mg
  • Selenium, Se
    236%
    129.6 µg
  • Manganese, Mn
    144%
    2.599 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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