Homemade simple steamed buns

Ingredient description Matched product Energy (calories)
200g of self-rising flour Wheat flour · white · all-purpose · self-rising · enriched - 200 g 708 kcal
110g of warm water Water · bottled · generic - 110 g 0 kcal
2
Main Ingredients
1
Servings per recipe
310 g
Servings size
Amount per 310 g= 1 serving(s)
  • Energy (calories)：708kcal
    32%
  • Protein：19.78g
    36%
  • Fat：1.94g Why gray?
    4%
  • Carbohydrates：148.44g
    60%
Calorie breakdown
  • Protein: 11%
    80kcal
  • Fat: 2%
    16kcal
  • Carbohydrates: 86%
    612kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    32%
    708 kcal
  • Water
    5%
    131.16 g

Carbohydrates

  • Carbohydrate
    60%
    148.44 g
  • Fiber
    22%
    5.4 g
  • Sugars, total
    0.44 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    4%
    1.94 g
  • Total polyunsaturated
    0.82 g
  • Omega 3 (n-3)
    0.04 g
  • Omega 6 (n-6)
    0.78 g
  • Total monounsaturated
    0.172 g
  • Total saturated
    as low as possible
    0.308 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    36%
    19.78 g
  • Tryptophan
    76%
    0.242 g
  • Threonine
    42%
    0.538 g
  • Isoleucine
    56%
    0.684 g
  • Leucine
    51%
    1.36 g
  • Lysine
    18%
    0.438 g
  • Methionine + Cystine
    63%
    0.77 g
  • Methionine
    0.35 g
  • Cystine
    0.42 g
  • Phenylalanine + Tyrosine
    75%
    1.592 g
  • Phenylalanine
    0.996 g
  • Tyrosine
    0.596 g
  • Valine
    52%
    0.794 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    392 µg
  • Folate, DFE
    614 µg DFE
  • Vitamin B-1 (Thiamin)
    123%
    1.348 mg
  • Vitamin B-2 (Riboflavin)
    75%
    0.828 mg
  • Vitamin B-3 (Niacin)
    83%
    11.664 mg
  • Vitamin B-5 (Pantothenic acid)
    18%
    0.876 mg
  • Vitamin B-6
    8%
    0.1 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    1%
    0.1 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1%
    0.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    69%
    687 mg
  • Magnesium, Mg
    13%
    40 mg
  • Phosphorus, P
    170%
    1190 mg
  • Iron, Fe
    52%
    9.34 mg
  • Potassium, K
    5%
    248 mg
  • Sodium, Na
    159%
    2388 mg
  • Zinc, Zn
    16%
    1.24 mg
  • Copper, Cu
    26%
    0.232 mg
  • Selenium, Se
    125%
    68.8 µg
  • Manganese, Mn
    111%
    2 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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