Homemade Rice Noodles Recipe

Ingredient description Matched product Energy (calories)
500 grams of rice Rice · white · glutinous · raw - 500 g 1850 kcal
5–10 grams of starch Candies · gumdrops · starch jelly pieces - 5 g 20 kcal
2
Main Ingredients
1
Servings per recipe
505 g
Servings size
Amount per 505 g= 1 serving(s)
  • Energy (calories)：255kcal
    86%
  • Protein：1.4g
    62%
  • Fat：4.85g Why gray?
    6%
  • Carbohydrates：50.8g
    168%
Calorie breakdown
  • Protein: 2%
    6kcal
  • Fat: 17%
    44kcal
  • Carbohydrates: 80%
    203kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    86%
    1870 kcal
  • Water
    2%
    52.35 g

Carbohydrates

  • Carbohydrate
    168%
    413.35 g
  • Fiber
    56%
    14 g
  • Sugars, total
    2.95 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    6%
    2.75 g
  • Total polyunsaturated
    0.99 g
  • Omega 3 (n-3)
    0 g
  • Omega 6 (n-6)
    0 g
  • Total monounsaturated
    1 g
  • Total saturated
    as low as possible
    0.555 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    62%
    34.05 g
  • Tryptophan
    123%
    0.395 g
  • Threonine
    95%
    1.22 g
  • Isoleucine
    121%
    1.47 g
  • Leucine
    105%
    2.815 g
  • Lysine
    51%
    1.23 g
  • Methionine + Cystine
    123%
    1.5 g
  • Methionine
    0.8 g
  • Cystine
    0.7 g
  • Phenylalanine + Tyrosine
    140%
    2.96 g
  • Phenylalanine
    1.82 g
  • Tyrosine
    1.14 g
  • Valine
    135%
    2.08 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    35 µg
  • Folate, DFE
    35 µg DFE
  • Vitamin B-1 (Thiamin)
    82%
    0.9 mg
  • Vitamin B-2 (Riboflavin)
    25%
    0.276 mg
  • Vitamin B-3 (Niacin)
    77%
    10.726 mg
  • Vitamin B-5 (Pantothenic acid)
    82%
    4.121 mg
  • Vitamin B-6
    41%
    0.535 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    4%
    0.6 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    6%
    55 mg
  • Magnesium, Mg
    37%
    115 mg
  • Phosphorus, P
    51%
    355 mg
  • Iron, Fe
    45%
    8.02 mg
  • Potassium, K
    8%
    385 mg
  • Sodium, Na
    2%
    37 mg
  • Zinc, Zn
    75%
    6 mg
  • Copper, Cu
    95%
    0.856 mg
  • Selenium, Se
    137%
    75.5 µg
  • Manganese, Mn
    271%
    4.871 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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