Homemade Rice Noodle Stir Fry

Ingredient description Matched product Energy (calories)
150g rice noodles Rice noodles · cooked - 150 g 162 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
50g carrots Carrots · raw - 50 g 21 kcal
100g celery Celery · raw - 100 g 16 kcal
100g bean sprouts Beans · snap · green · canned · no salt added · drained solids - 100 g 22 kcal
5
Main Ingredients
1
Servings per recipe
444 g
Servings size
Amount per 444 g= 1 serving(s)
  • Energy (calories)：283kcal
    13%
  • Protein：10.49g
    19%
  • Fat：5.23g Why gray?
    11%
  • Carbohydrates：48.41g
    20%
Calorie breakdown
  • Protein: 14%
    41kcal
  • Fat: 16%
    47kcal
  • Carbohydrates: 69%
    197kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    283 kcal
  • Water
    14%
    377.19 g

Carbohydrates

  • Carbohydrate
    20%
    48.41 g
  • Fiber
    26%
    6.4 g
  • Sugars, total
    4.7 g
  • Starch
    1.72 g

Lipids

  • Total lipid (fat)
    11%
    5.23 g
  • Total polyunsaturated
    1.247 g
  • Omega 3 (n-3)
    0.052 g
  • Omega 6 (n-6)
    0.859 g
  • Total monounsaturated
    1.707 g
  • Total saturated
    as low as possible
    1.573 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    19%
    10.49 g
  • Tryptophan
    42%
    0.133 g
  • Threonine
    39%
    0.503 g
  • Isoleucine
    41%
    0.504 g
  • Leucine
    32%
    0.85 g
  • Lysine
    26%
    0.626 g
  • Methionine + Cystine
    40%
    0.484 g
  • Methionine
    0.26 g
  • Cystine
    0.224 g
  • Phenylalanine + Tyrosine
    45%
    0.95 g
  • Phenylalanine
    0.533 g
  • Tyrosine
    0.417 g
  • Valine
    42%
    0.65 g

Vitamins

  • Vitamin C
    12%
    8.9 mg
  • Folate, total
    96 µg
  • Folate, DFE
    96 µg DFE
  • Vitamin B-1 (Thiamin)
    10%
    0.115 mg
  • Vitamin B-2 (Riboflavin)
    31%
    0.339 mg
  • Vitamin B-3 (Niacin)
    8%
    1.159 mg
  • Vitamin B-5 (Pantothenic acid)
    25%
    1.274 mg
  • Vitamin B-6
    20%
    0.257 mg
  • Vitamin B-12 (Cobalamin)
    16%
    0.39 µg
  • Vitamin A
    403%
    9393 IU
  • Vitamin E
    8%
    1.14 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    83%
    74.9 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    13%
    125 mg
  • Magnesium, Mg
    13%
    40 mg
  • Phosphorus, P
    26%
    179 mg
  • Iron, Fe
    13%
    2.39 mg
  • Potassium, K
    12%
    583 mg
  • Sodium, Na
    14%
    207 mg
  • Zinc, Zn
    17%
    1.39 mg
  • Copper, Cu
    20%
    0.18 mg
  • Selenium, Se
    38%
    21.1 µg
  • Manganese, Mn
    29%
    0.521 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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