Homemade Refreshing Chicken Broth

Ingredient description Matched product Energy (calories)
One small hen (approximately 1500 grams). Guinea hen · meat only · raw - 1500 g 1650 kcal
Mushrooms (such as shiitake, 50 grams). Grapes · red or green (European type, such as Thompson seedless) · raw - 50 g 35 kcal
Codonopsis root (Dangshen, 10 grams). Turnip greens · with roots · cooked · from fresh · fat not added in cooking - 10 g 2 kcal
Angelica root (Danggui, 5 grams). Turnip greens · with roots · cooked · from fresh · fat not added in cooking - 5 g 1 kcal
Three jujubes (red dates). Jujube · raw - 15 g 12 kcal
Goji berries (10 grams). Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust - 10 g 29 kcal
Dried starch or all-purpose flour (20 grams). Wheat flour · white · all-purpose · enriched · bleached - 20 g 73 kcal
Ginger slices (15 grams). Ginger root · raw - 1 slices (1" dia) 2 kcal
8
Main Ingredients
1
Servings per recipe
1.6 kg
Servings size
Amount per 232 g= 1 serving(s)
  • Energy (calories)：172kcal
    83%
  • Protein：6.02g
    573%
  • Fat：0.25g Why gray?
    80%
  • Carbohydrates：40.02g
    13%
Calorie breakdown
  • Protein: 10%
    17kcal
  • Fat: 1%
    2kcal
  • Carbohydrates: 89%
    154kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    83%
    1803 kcal
  • Water
    44%
    1190.91 g

Carbohydrates

  • Carbohydrate
    13%
    32.41 g
  • Fiber
    7%
    1.7 g
  • Sugars, total
    9.82 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    80%
    38.77 g
  • Total polyunsaturated
    9.364 g
  • Omega 3 (n-3)
    1.213 g
  • Omega 6 (n-6)
    7.073 g
  • Total monounsaturated
    10.795 g
  • Total saturated
    as low as possible
    9.998 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    945 mg

Protein + aminoacids

  • Protein
    573%
    312.64 g
  • Tryptophan
    1140%
    3.648 g
  • Threonine
    1028%
    13.154 g
  • Isoleucine
    1351%
    16.434 g
  • Leucine
    870%
    23.399 g
  • Lysine
    1085%
    26.378 g
  • Methionine + Cystine
    1038%
    12.619 g
  • Methionine
    8.609 g
  • Cystine
    4.01 g
  • Phenylalanine + Tyrosine
    1086%
    22.933 g
  • Phenylalanine
    12.406 g
  • Tyrosine
    10.527 g
  • Valine
    1007%
    15.463 g

Vitamins

  • Vitamin C
    55%
    40.9 mg
  • Folate, total
    141 µg
  • Folate, DFE
    164 µg DFE
  • Vitamin B-1 (Thiamin)
    111%
    1.221 mg
  • Vitamin B-2 (Riboflavin)
    167%
    1.839 mg
  • Vitamin B-3 (Niacin)
    952%
    133.336 mg
  • Vitamin B-5 (Pantothenic acid)
    284%
    14.218 mg
  • Vitamin B-6
    549%
    7.139 mg
  • Vitamin B-12 (Cobalamin)
    231%
    5.55 µg
  • Vitamin A
    52%
    1209 IU
  • Vitamin E
    3%
    0.39 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    39%
    34.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    19%
    190 mg
  • Magnesium, Mg
    120%
    373 mg
  • Phosphorus, P
    368%
    2578 mg
  • Iron, Fe
    72%
    12.94 mg
  • Potassium, K
    74%
    3498 mg
  • Sodium, Na
    73%
    1101 mg
  • Zinc, Zn
    228%
    18.23 mg
  • Copper, Cu
    88%
    0.792 mg
  • Selenium, Se
    491%
    270.2 µg
  • Manganese, Mn
    27%
    0.489 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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