Homemade Portuguese Custard Tarts

Ingredient description Matched product Energy (calories)
6-10 tart shells Taco shells · baked - 10 shell 614 kcal
2 eggs Egg · duck · whole · fresh · raw - 2 egg 259 kcal
165g light cream Cream · fluid · light (coffee cream or table cream) - 165 g 322 kcal
90g whole milk Milk beverage · made with whole milk · flavors other than chocolate - 90 g 79 kcal
35g white sugar Sugars · powdered - 35 g 136 kcal
5
Main Ingredients
1
Servings per recipe
559 g
Servings size
Amount per 533 g= 1 serving(s)
  • Energy (calories)：1287kcal
    65%
  • Protein：31.61g
    61%
  • Fat：76.33g Why gray?
    169%
  • Carbohydrates：119.85g
    55%
Calorie breakdown
  • Protein: 10%
    135kcal
  • Fat: 53%
    680kcal
  • Carbohydrates: 37%
    473kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    65%
    1410 kcal
  • Water
    11%
    301.97 g

Carbohydrates

  • Carbohydrate
    55%
    136.23 g
  • Fiber
    34%
    8.6 g
  • Sugars, total
    54.79 g
  • Starch
    71.31 g

Lipids

  • Total lipid (fat)
    169%
    81.95 g
  • Total polyunsaturated
    10.145 g
  • Omega 3 (n-3)
    0.477 g
  • Omega 6 (n-6)
    8.269 g
  • Total monounsaturated
    27.954 g
  • Total saturated
    as low as possible
    35.692 g
  • Total trans
    as low as possible
    0.222 g
  • Cholesterol
    as low as possible
    1355 mg

Protein + aminoacids

  • Protein
    61%
    33.27 g
  • Tryptophan
    149%
    0.478 g
  • Threonine
    119%
    1.525 g
  • Isoleucine
    114%
    1.39 g
  • Leucine
    114%
    3.051 g
  • Lysine
    80%
    1.939 g
  • Methionine + Cystine
    146%
    1.772 g
  • Methionine
    1.151 g
  • Cystine
    0.621 g
  • Phenylalanine + Tyrosine
    148%
    3.125 g
  • Phenylalanine
    1.765 g
  • Tyrosine
    1.36 g
  • Valine
    124%
    1.908 g

Vitamins

  • Vitamin C
    2%
    1.3 mg
  • Folate, total
    209 µg
  • Folate, DFE
    229 µg DFE
  • Vitamin B-1 (Thiamin)
    53%
    0.588 mg
  • Vitamin B-2 (Riboflavin)
    97%
    1.067 mg
  • Vitamin B-3 (Niacin)
    20%
    2.862 mg
  • Vitamin B-5 (Pantothenic acid)
    77%
    3.831 mg
  • Vitamin B-6
    53%
    0.694 mg
  • Vitamin B-12 (Cobalamin)
    345%
    8.29 µg
  • Vitamin A
    94%
    2182 IU
  • Vitamin E
    25%
    3.73 mg
  • Vitamin D
    27%
    162 IU
  • Vitamin K
    16%
    14.7 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    47%
    471 mg
  • Magnesium, Mg
    50%
    154 mg
  • Phosphorus, P
    116%
    810 mg
  • Iron, Fe
    43%
    7.65 mg
  • Potassium, K
    20%
    921 mg
  • Sodium, Na
    49%
    728 mg
  • Zinc, Zn
    60%
    4.81 mg
  • Copper, Cu
    30%
    0.269 mg
  • Selenium, Se
    112%
    61.4 µg
  • Manganese, Mn
    43%
    0.782 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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