Homemade Perfect popcorn

Ingredient description Matched product Energy (calories)
50g of popcorn kernels Popcorn · microwave · low fat and sodium - 50 g 215 kcal
4g of corn oil Oil · corn and canola - 4 g 35 kcal
15g of butter Butter · salted - 15 g 108 kcal
100g of granulated sugar Sugars · powdered - 100 g 389 kcal
100g of water Water · bottled · generic - 100 g 0 kcal
5
Main Ingredients
1
Servings per recipe
269 g
Servings size
Amount per 269 g= 1 serving(s)
  • Energy (calories)：746kcal
    34%
  • Protein：6.43g
    12%
  • Fat：20.92g Why gray?
    43%
  • Carbohydrates：136.47g
    56%
Calorie breakdown
  • Protein: 3%
    26kcal
  • Fat: 25%
    185kcal
  • Carbohydrates: 72%
    536kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    34%
    746 kcal
  • Water
    4%
    103.99 g

Carbohydrates

  • Carbohydrate
    56%
    136.47 g
  • Fiber
    28%
    7.1 g
  • Sugars, total
    98.09 g
  • Starch
    1.26 g

Lipids

  • Total lipid (fat)
    43%
    20.92 g
  • Total polyunsaturated
    3.407 g
  • Omega 3 (n-3)
    0.402 g
  • Omega 6 (n-6)
    2.919 g
  • Total monounsaturated
    7.537 g
  • Total saturated
    as low as possible
    8.734 g
  • Total trans
    as low as possible
    0.505 g
  • Cholesterol
    as low as possible
    32 mg

Protein + aminoacids

  • Protein
    12%
    6.43 g
  • Tryptophan
    1%
    0.002 g
  • Threonine
    0%
    0.006 g
  • Isoleucine
    1%
    0.008 g
  • Leucine
    0%
    0.012 g
  • Lysine
    0%
    0.01 g
  • Methionine + Cystine
    0%
    0.004 g
  • Methionine
    0.003 g
  • Cystine
    0.001 g
  • Phenylalanine + Tyrosine
    1%
    0.012 g
  • Phenylalanine
    0.006 g
  • Tyrosine
    0.006 g
  • Valine
    1%
    0.009 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    9 µg
  • Folate, DFE
    9 µg DFE
  • Vitamin B-1 (Thiamin)
    16%
    0.176 mg
  • Vitamin B-2 (Riboflavin)
    7%
    0.079 mg
  • Vitamin B-3 (Niacin)
    7%
    1.041 mg
  • Vitamin B-5 (Pantothenic acid)
    0%
    0.017 mg
  • Vitamin B-6
    7%
    0.085 mg
  • Vitamin B-12 (Cobalamin)
    1%
    0.03 µg
  • Vitamin A
    19%
    448 IU
  • Vitamin E
    23%
    3.45 mg
  • Vitamin D
    2%
    9 IU
  • Vitamin K
    12%
    10.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    2%
    20 mg
  • Magnesium, Mg
    25%
    78 mg
  • Phosphorus, P
    19%
    136 mg
  • Iron, Fe
    7%
    1.2 mg
  • Potassium, K
    3%
    126 mg
  • Sodium, Na
    23%
    345 mg
  • Zinc, Zn
    24%
    1.94 mg
  • Copper, Cu
    32%
    0.287 mg
  • Selenium, Se
    9%
    5.1 µg
  • Manganese, Mn
    0%
    0.004 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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