Homemade Orange Candy: Chewy and Soft

Ingredient description Matched product Energy (calories)
240ml orange juice Orange juice · chilled · includes from concentrate - 240 g 118 kcal
200g white granulated sugar Sugars · powdered - 200 g 778 kcal
120g corn starch Corn grain · yellow - 120 g 438 kcal
1/4 teaspoon salt Salt · table - 0.25 tsp 0 kcal
15g unsalted butter Butter · light · stick · without salt - 15 g 75 kcal
5
Main Ingredients
1
Servings per recipe
577 g
Servings size
Amount per 577 g= 1 serving(s)
  • Energy (calories)：1408kcal
    64%
  • Protein：13.43g
    25%
  • Fat：14.24g Why gray?
    29%
  • Carbohydrates：316.35g
    129%
Calorie breakdown
  • Protein: 3%
    38kcal
  • Fat: 9%
    124kcal
  • Carbohydrates: 88%
    1246kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    64%
    1408 kcal
  • Water
    8%
    228.72 g

Carbohydrates

  • Carbohydrate
    129%
    316.35 g
  • Fiber
    38%
    9.5 g
  • Sugars, total
    216.33 g
  • Starch
    2.52 g

Lipids

  • Total lipid (fat)
    29%
    14.24 g
  • Total polyunsaturated
    2.975 g
  • Omega 3 (n-3)
    0.154 g
  • Omega 6 (n-6)
    0.186 g
  • Total monounsaturated
    3.943 g
  • Total saturated
    as low as possible
    5.982 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    16 mg

Protein + aminoacids

  • Protein
    25%
    13.43 g
  • Tryptophan
    27%
    0.085 g
  • Threonine
    35%
    0.446 g
  • Isoleucine
    34%
    0.414 g
  • Leucine
    53%
    1.422 g
  • Lysine
    15%
    0.366 g
  • Methionine + Cystine
    37%
    0.45 g
  • Methionine
    0.241 g
  • Cystine
    0.209 g
  • Phenylalanine + Tyrosine
    50%
    1.051 g
  • Phenylalanine
    0.582 g
  • Tyrosine
    0.469 g
  • Valine
    39%
    0.604 g

Vitamins

  • Vitamin C
    107%
    80.6 mg
  • Folate, total
    69 µg
  • Folate, DFE
    69 µg DFE
  • Vitamin B-1 (Thiamin)
    52%
    0.574 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.383 mg
  • Vitamin B-3 (Niacin)
    36%
    5.027 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    0.977 mg
  • Vitamin B-6
    72%
    0.93 mg
  • Vitamin B-12 (Cobalamin)
    1%
    0.02 µg
  • Vitamin A
    26%
    612 IU
  • Vitamin E
    9%
    1.31 mg
  • Vitamin D
    1%
    6 IU
  • Vitamin K
    1%
    1.1 µg
  • Isoflavones, total
    0.03 mg

Minerals

  • Calcium, Ca
    4%
    44 mg
  • Magnesium, Mg
    58%
    180 mg
  • Phosphorus, P
    43%
    298 mg
  • Iron, Fe
    21%
    3.85 mg
  • Potassium, K
    17%
    786 mg
  • Sodium, Na
    43%
    638 mg
  • Zinc, Zn
    36%
    2.88 mg
  • Copper, Cu
    55%
    0.492 mg
  • Selenium, Se
    37%
    20.2 µg
  • Manganese, Mn
    36%
    0.647 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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