Homemade Old Fashioned Christmas Candies

Ingredient description Matched product Energy (calories)
600g white granulated sugar Sugars · powdered - 600 g 2334 kcal
300g egg whites Egg · white · raw · fresh - 300 g 156 kcal
2
Main Ingredients
1
Servings per recipe
900 g
Servings size
Amount per 900 g= 1 serving(s)
  • Energy (calories):2490kcal
    114%
  • Protein:32.7g
    60%
  • Fat:0.51g Why gray?
    1%
  • Carbohydrates:600.81g
    245%
Calorie breakdown
  • Protein: 6%
    143kcal
  • Fat: 0%
    5kcal
  • Carbohydrates: 94%
    2343kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    114%
    2490 kcal
  • Water
    10%
    264.09 g

Carbohydrates

  • Carbohydrate
    245%
    600.81 g
  • Fiber
    0%
    0 g
  • Sugars, total
    588.99 g
  • Starch
    7.56 g

Lipids

  • Total lipid (fat)
    1%
    0.51 g
  • Total polyunsaturated
    0 g
  • Omega 3 (n-3)
    0 g
  • Omega 6 (n-6)
    0 g
  • Total monounsaturated
    0 g
  • Total saturated
    as low as possible
    0 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    60%
    32.7 g
  • Tryptophan
    117%
    0.375 g
  • Threonine
    105%
    1.347 g
  • Isoleucine
    163%
    1.983 g
  • Leucine
    113%
    3.048 g
  • Lysine
    99%
    2.418 g
  • Methionine + Cystine
    169%
    2.058 g
  • Methionine
    1.197 g
  • Cystine
    0.861 g
  • Phenylalanine + Tyrosine
    162%
    3.429 g
  • Phenylalanine
    2.058 g
  • Tyrosine
    1.371 g
  • Valine
    158%
    2.427 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    12 µg
  • Folate, DFE
    12 µg DFE
  • Vitamin B-1 (Thiamin)
    1%
    0.012 mg
  • Vitamin B-2 (Riboflavin)
    130%
    1.431 mg
  • Vitamin B-3 (Niacin)
    2%
    0.315 mg
  • Vitamin B-5 (Pantothenic acid)
    11%
    0.57 mg
  • Vitamin B-6
    1%
    0.015 mg
  • Vitamin B-12 (Cobalamin)
    11%
    0.27 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    0%
    0 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    3%
    27 mg
  • Magnesium, Mg
    11%
    33 mg
  • Phosphorus, P
    6%
    45 mg
  • Iron, Fe
    3%
    0.6 mg
  • Potassium, K
    11%
    501 mg
  • Sodium, Na
    34%
    510 mg
  • Zinc, Zn
    2%
    0.15 mg
  • Copper, Cu
    12%
    0.111 mg
  • Selenium, Se
    116%
    63.6 µg
  • Manganese, Mn
    3%
    0.057 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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