Homemade Old Fashioned Christmas Candies
Ingredient description | Matched product | Energy (calories) |
---|---|---|
600g white granulated sugar | Sugars · powdered - 600 g | 2334 kcal |
300g egg whites | Egg · white · raw · fresh - 300 g | 156 kcal |
2
Main Ingredients
1
Servings per recipe
900 g
Servings size
Amount per 900 g= 1 serving(s)
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Energy (calories):2490kcal
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Protein:32.7g
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Fat:0.51g
Why gray?
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Carbohydrates:600.81g
Calorie breakdown
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Protein: 6%143kcal
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Fat: 0%5kcal
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Carbohydrates: 94%2343kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients
(fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of
Omega 6 acid.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
General
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Energy2490 kcal
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Water264.09 g
Carbohydrates
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Carbohydrate600.81 g
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Fiber0 g
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Sugars, total588.99 g
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Starch7.56 g
Lipids
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Total lipid (fat)0.51 g
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Total polyunsaturated0 g
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Omega 3 (n-3)0 g
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Omega 6 (n-6)0 g
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Total monounsaturated0 g
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Total saturated0 g
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Total trans0 g
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Cholesterol0 mg
Protein + aminoacids
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Protein32.7 g
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Tryptophan0.375 g
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Threonine1.347 g
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Isoleucine1.983 g
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Leucine3.048 g
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Lysine2.418 g
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Methionine + Cystine2.058 g
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Methionine1.197 g
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Cystine0.861 g
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Phenylalanine + Tyrosine3.429 g
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Phenylalanine2.058 g
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Tyrosine1.371 g
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Valine2.427 g
Vitamins
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Vitamin C0 mg
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Folate, total12 µg
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Folate, DFE12 µg DFE
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Vitamin B-1 (Thiamin)0.012 mg
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Vitamin B-2 (Riboflavin)1.431 mg
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Vitamin B-3 (Niacin)0.315 mg
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Vitamin B-5 (Pantothenic acid)0.57 mg
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Vitamin B-60.015 mg
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Vitamin B-12 (Cobalamin)0.27 µg
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Vitamin A0 IU
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Vitamin E0 mg
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Vitamin D0 IU
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Vitamin K0 µg
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Isoflavones, total~
Minerals
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Calcium, Ca27 mg
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Magnesium, Mg33 mg
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Phosphorus, P45 mg
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Iron, Fe0.6 mg
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Potassium, K501 mg
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Sodium, Na510 mg
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Zinc, Zn0.15 mg
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Copper, Cu0.111 mg
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Selenium, Se63.6 µg
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Manganese, Mn0.057 mg
Nutrition information is automatically calculated, so should only be used as an approximation.