Homemade Milk-Flavored Croissant

Ingredient description Matched product Energy (calories)
200g bread flour Bread · white · commercially prepared (includes soft bread crumbs) - 200 g 532 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
80g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 80 g 49 kcal
25g sugar Sugars · powdered - 25 g 97 kcal
20g butter Butter · salted - 20 g 143 kcal
5g yeast Yeast extract spread - 5 g 9 kcal
2g salt Salt · table - 2 g 0 kcal
7
Main Ingredients
1
Servings per recipe
402 g
Servings size
Amount per 402 g= 1 serving(s)
  • Energy (calories)：960kcal
    44%
  • Protein：30.55g
    56%
  • Fat：35.18g Why gray?
    72%
  • Carbohydrates：129.65g
    53%
Calorie breakdown
  • Protein: 13%
    124kcal
  • Fat: 32%
    311kcal
  • Carbohydrates: 55%
    526kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    44%
    960 kcal
  • Water
    7%
    198.21 g

Carbohydrates

  • Carbohydrate
    53%
    129.65 g
  • Fiber
    23%
    5.7 g
  • Sugars, total
    40.58 g
  • Starch
    74.66 g

Lipids

  • Total lipid (fat)
    72%
    35.18 g
  • Total polyunsaturated
    4.825 g
  • Omega 3 (n-3)
    0.459 g
  • Omega 6 (n-6)
    4.091 g
  • Total monounsaturated
    10.619 g
  • Total saturated
    as low as possible
    15.738 g
  • Total trans
    as low as possible
    0.71 g
  • Cholesterol
    as low as possible
    670 mg

Protein + aminoacids

  • Protein
    56%
    30.55 g
  • Tryptophan
    123%
    0.394 g
  • Threonine
    84%
    1.08 g
  • Isoleucine
    95%
    1.155 g
  • Leucine
    78%
    2.09 g
  • Lysine
    53%
    1.296 g
  • Methionine + Cystine
    106%
    1.284 g
  • Methionine
    0.744 g
  • Cystine
    0.54 g
  • Phenylalanine + Tyrosine
    117%
    2.477 g
  • Phenylalanine
    1.473 g
  • Tyrosine
    1.005 g
  • Valine
    95%
    1.466 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    472 µg
  • Folate, DFE
    697 µg DFE
  • Vitamin B-1 (Thiamin)
    217%
    2.382 mg
  • Vitamin B-2 (Riboflavin)
    163%
    1.791 mg
  • Vitamin B-3 (Niacin)
    115%
    16.155 mg
  • Vitamin B-5 (Pantothenic acid)
    59%
    2.926 mg
  • Vitamin B-6
    29%
    0.378 mg
  • Vitamin B-12 (Cobalamin)
    175%
    4.2 µg
  • Vitamin A
    47%
    1103 IU
  • Vitamin E
    13%
    1.9 mg
  • Vitamin D
    10%
    62 IU
  • Vitamin K
    3%
    2.3 µg
  • Isoflavones, total
    0.38 mg

Minerals

  • Calcium, Ca
    43%
    432 mg
  • Magnesium, Mg
    24%
    75 mg
  • Phosphorus, P
    61%
    427 mg
  • Iron, Fe
    57%
    10.17 mg
  • Potassium, K
    13%
    623 mg
  • Sodium, Na
    145%
    2169 mg
  • Zinc, Zn
    38%
    3 mg
  • Copper, Cu
    31%
    0.28 mg
  • Selenium, Se
    135%
    74.2 µg
  • Manganese, Mn
    62%
    1.118 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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