Homemade lotus seed paste mooncakes

Ingredient description Matched product Energy (calories)
200g low-gluten flour Soy flour · low-fat - 200 g 750 kcal
300g lotus seeds Seeds · lotus seeds · raw - 300 g 267 kcal
2
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：1017kcal
    47%
  • Protein：103.41g
    189%
  • Fat：19.39g Why gray?
    40%
  • Carbohydrates：121.7g
    50%
Calorie breakdown
  • Protein: 35%
    359kcal
  • Fat: 16%
    162kcal
  • Carbohydrates: 49%
    495kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    47%
    1017 kcal
  • Water
    9%
    240.22 g

Carbohydrates

  • Carbohydrate
    50%
    121.7 g
  • Fiber
    128%
    32 g
  • Sugars, total
    21.06 g
  • Starch
    10.5 g

Lipids

  • Total lipid (fat)
    40%
    19.39 g
  • Total polyunsaturated
    9.366 g
  • Omega 3 (n-3)
    0.954 g
  • Omega 6 (n-6)
    8.376 g
  • Total monounsaturated
    3.232 g
  • Total saturated
    as low as possible
    2.844 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    189%
    103.41 g
  • Tryptophan
    478%
    1.529 g
  • Threonine
    363%
    4.642 g
  • Isoleucine
    422%
    5.129 g
  • Leucine
    318%
    8.556 g
  • Lysine
    287%
    6.986 g
  • Methionine + Cystine
    258%
    3.132 g
  • Methionine
    1.47 g
  • Cystine
    1.662 g
  • Phenylalanine + Tyrosine
    440%
    9.294 g
  • Phenylalanine
    5.474 g
  • Tyrosine
    3.82 g
  • Valine
    354%
    5.442 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    662 µg
  • Folate, DFE
    662 µg DFE
  • Vitamin B-1 (Thiamin)
    244%
    2.689 mg
  • Vitamin B-2 (Riboflavin)
    62%
    0.68 mg
  • Vitamin B-3 (Niacin)
    51%
    7.187 mg
  • Vitamin B-5 (Pantothenic acid)
    76%
    3.784 mg
  • Vitamin B-6
    200%
    2.604 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    5%
    119 IU
  • Vitamin E
    7%
    1.1 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    9%
    7.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    70%
    702 mg
  • Magnesium, Mg
    238%
    738 mg
  • Phosphorus, P
    265%
    1854 mg
  • Iron, Fe
    107%
    19.25 mg
  • Potassium, K
    112%
    5281 mg
  • Sodium, Na
    1%
    21 mg
  • Zinc, Zn
    113%
    9.04 mg
  • Copper, Cu
    387%
    3.482 mg
  • Selenium, Se
    214%
    117.8 µg
  • Manganese, Mn
    454%
    8.163 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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