Homemade Ladyfingers Recipe

Ingredient description Matched product Energy (calories)
60g cake flour Wheat flour · whole-grain - 60 g 204 kcal
2 eggs Egg · duck · whole · fresh · raw - 2 egg 259 kcal
35g white sugar Sugars · powdered - 35 g 136 kcal
3
Main Ingredients
1
Servings per recipe
235 g
Servings size
Amount per 235 g= 1 serving(s)
  • Energy (calories)：565kcal
    27%
  • Protein：21.17g
    47%
  • Fat：20g Why gray?
    43%
  • Carbohydrates：73.55g
    33%
Calorie breakdown
  • Protein: 16%
    92kcal
  • Fat: 32%
    180kcal
  • Carbohydrates: 52%
    294kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    27%
    599 kcal
  • Water
    4%
    105.69 g

Carbohydrates

  • Carbohydrate
    33%
    80.13 g
  • Fiber
    26%
    6.4 g
  • Sugars, total
    35.78 g
  • Starch
    35.1 g

Lipids

  • Total lipid (fat)
    43%
    20.78 g
  • Total polyunsaturated
    2.412 g
  • Omega 3 (n-3)
    0.172 g
  • Omega 6 (n-6)
    2.295 g
  • Total monounsaturated
    9.305 g
  • Total saturated
    as low as possible
    5.411 g
  • Total trans
    as low as possible
    0.002 g
  • Cholesterol
    as low as possible
    1238 mg

Protein + aminoacids

  • Protein
    47%
    25.86 g
  • Tryptophan
    146%
    0.468 g
  • Threonine
    98%
    1.251 g
  • Isoleucine
    91%
    1.103 g
  • Leucine
    77%
    2.075 g
  • Lysine
    64%
    1.547 g
  • Methionine + Cystine
    124%
    1.507 g
  • Methionine
    0.943 g
  • Cystine
    0.564 g
  • Phenylalanine + Tyrosine
    123%
    2.608 g
  • Phenylalanine
    1.585 g
  • Tyrosine
    1.023 g
  • Valine
    103%
    1.577 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    138 µg
  • Folate, DFE
    138 µg DFE
  • Vitamin B-1 (Thiamin)
    47%
    0.52 mg
  • Vitamin B-2 (Riboflavin)
    61%
    0.671 mg
  • Vitamin B-3 (Niacin)
    23%
    3.254 mg
  • Vitamin B-5 (Pantothenic acid)
    59%
    2.969 mg
  • Vitamin B-6
    46%
    0.594 mg
  • Vitamin B-12 (Cobalamin)
    315%
    7.56 µg
  • Vitamin A
    41%
    949 IU
  • Vitamin E
    15%
    2.3 mg
  • Vitamin D
    16%
    97 IU
  • Vitamin K
    2%
    1.7 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    11%
    110 mg
  • Magnesium, Mg
    34%
    106 mg
  • Phosphorus, P
    75%
    522 mg
  • Iron, Fe
    42%
    7.57 mg
  • Potassium, K
    11%
    529 mg
  • Sodium, Na
    14%
    206 mg
  • Zinc, Zn
    44%
    3.54 mg
  • Copper, Cu
    37%
    0.335 mg
  • Selenium, Se
    161%
    88.3 µg
  • Manganese, Mn
    139%
    2.495 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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