Homemade Korean fried chicken

Ingredient description Matched product Energy (calories)
2 chicken wing middles Chicken · broilers or fryers · wing · meat only · raw - 2 wing, bone and skin removed 146 kcal
1 chicken breast fillet Chicken · broilers or fryers · breast · meat and skin · raw - 1 breast, bone removed 499 kcal
4 chicken wing tips Chicken · broilers or fryers · wing · meat only · raw - 4 wing, bone and skin removed 146 kcal
100g flour Wheat flour · white · all-purpose · enriched · bleached - 100 g 364 kcal
200g starch Candies · gumdrops · starch jelly pieces - 200 g 792 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
6
Main Ingredients
1
Servings per recipe
852 g
Servings size
Amount per 852 g= 1 serving(s)
  • Energy (calories)：2000kcal
    92%
  • Protein：120.08g
    220%
  • Fat：42.33g Why gray?
    87%
  • Carbohydrates：274.74g
    112%
Calorie breakdown
  • Protein: 26%
    511kcal
  • Fat: 19%
    381kcal
  • Carbohydrates: 55%
    1108kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    92%
    2000 kcal
  • Water
    15%
    412.78 g

Carbohydrates

  • Carbohydrate
    112%
    274.74 g
  • Fiber
    12%
    2.9 g
  • Sugars, total
    118.54 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    87%
    42.33 g
  • Total polyunsaturated
    9.171 g
  • Omega 3 (n-3)
    0.281 g
  • Omega 6 (n-6)
    2.415 g
  • Total monounsaturated
    15.863 g
  • Total saturated
    as low as possible
    12.255 g
  • Total trans
    as low as possible
    0.46 g
  • Cholesterol
    as low as possible
    612 mg

Protein + aminoacids

  • Protein
    220%
    120.08 g
  • Tryptophan
    440%
    1.408 g
  • Threonine
    383%
    4.905 g
  • Isoleucine
    497%
    6.049 g
  • Leucine
    334%
    8.984 g
  • Lysine
    382%
    9.28 g
  • Methionine + Cystine
    407%
    4.95 g
  • Methionine
    3.208 g
  • Cystine
    1.742 g
  • Phenylalanine + Tyrosine
    427%
    9.028 g
  • Phenylalanine
    5.002 g
  • Tyrosine
    4.026 g
  • Valine
    392%
    6.025 g

Vitamins

  • Vitamin C
    3%
    2.1 mg
  • Folate, total
    243 µg
  • Folate, DFE
    351 µg DFE
  • Vitamin B-1 (Thiamin)
    102%
    1.118 mg
  • Vitamin B-2 (Riboflavin)
    122%
    1.344 mg
  • Vitamin B-3 (Niacin)
    339%
    47.528 mg
  • Vitamin B-5 (Pantothenic acid)
    112%
    5.597 mg
  • Vitamin B-6
    205%
    2.663 mg
  • Vitamin B-12 (Cobalamin)
    101%
    2.43 µg
  • Vitamin A
    35%
    819 IU
  • Vitamin E
    13%
    1.99 mg
  • Vitamin D
    21%
    127 IU
  • Vitamin K
    1%
    0.6 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    13%
    125 mg
  • Magnesium, Mg
    47%
    145 mg
  • Phosphorus, P
    151%
    1059 mg
  • Iron, Fe
    59%
    10.66 mg
  • Potassium, K
    26%
    1214 mg
  • Sodium, Na
    36%
    539 mg
  • Zinc, Zn
    87%
    6.99 mg
  • Copper, Cu
    46%
    0.416 mg
  • Selenium, Se
    257%
    141.6 µg
  • Manganese, Mn
    45%
    0.81 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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