Homemade Hong Kong-style egg tarts

Ingredient description Matched product Energy (calories)
Four eggs Egg · whole · raw · fresh - 4 medium 252 kcal
200g low-gluten flour Soy flour · low-fat - 200 g 750 kcal
100g butter Butter · salted - 100 g 717 kcal
80g sugar Sugars · powdered - 80 g 311 kcal
80ml warm water Water · bottled · generic - 80 ml 0 kcal
150ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 150 g 92 kcal
6
Main Ingredients
1
Servings per recipe
786 g
Servings size
Amount per 786 g= 1 serving(s)
  • Energy (calories)：2121kcal
    97%
  • Protein：118.7g
    217%
  • Fat：120.55g Why gray?
    248%
  • Carbohydrates：158.17g
    64%
Calorie breakdown
  • Protein: 20%
    435kcal
  • Fat: 50%
    1057kcal
  • Carbohydrates: 30%
    629kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    97%
    2121 kcal
  • Water
    14%
    371.48 g

Carbohydrates

  • Carbohydrate
    64%
    158.17 g
  • Fiber
    128%
    32 g
  • Sugars, total
    107.59 g
  • Starch
    11.51 g

Lipids

  • Total lipid (fat)
    248%
    120.55 g
  • Total polyunsaturated
    15.129 g
  • Omega 3 (n-3)
    1.384 g
  • Omega 6 (n-6)
    12.473 g
  • Total monounsaturated
    31.597 g
  • Total saturated
    as low as possible
    62.247 g
  • Total trans
    as low as possible
    3.345 g
  • Cholesterol
    as low as possible
    885 mg

Protein + aminoacids

  • Protein
    217%
    118.7 g
  • Tryptophan
    537%
    1.718 g
  • Threonine
    411%
    5.26 g
  • Isoleucine
    493%
    5.99 g
  • Leucine
    373%
    10.021 g
  • Lysine
    340%
    8.262 g
  • Methionine + Cystine
    336%
    4.084 g
  • Methionine
    2.068 g
  • Cystine
    2.015 g
  • Phenylalanine + Tyrosine
    522%
    11.016 g
  • Phenylalanine
    6.338 g
  • Tyrosine
    4.678 g
  • Valine
    424%
    6.52 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    671 µg
  • Folate, DFE
    671 µg DFE
  • Vitamin B-1 (Thiamin)
    211%
    2.32 mg
  • Vitamin B-2 (Riboflavin)
    152%
    1.667 mg
  • Vitamin B-3 (Niacin)
    44%
    6.208 mg
  • Vitamin B-5 (Pantothenic acid)
    129%
    6.468 mg
  • Vitamin B-6
    189%
    2.456 mg
  • Vitamin B-12 (Cobalamin)
    100%
    2.41 µg
  • Vitamin A
    162%
    3772 IU
  • Vitamin E
    36%
    5.37 mg
  • Vitamin D
    35%
    207 IU
  • Vitamin K
    18%
    15.8 µg
  • Isoflavones, total
    0.09 mg

Minerals

  • Calcium, Ca
    87%
    871 mg
  • Magnesium, Mg
    197%
    610 mg
  • Phosphorus, P
    264%
    1848 mg
  • Iron, Fe
    109%
    19.59 mg
  • Potassium, K
    99%
    4646 mg
  • Sodium, Na
    65%
    979 mg
  • Zinc, Zn
    139%
    11.12 mg
  • Copper, Cu
    375%
    3.375 mg
  • Selenium, Se
    325%
    178.9 µg
  • Manganese, Mn
    353%
    6.358 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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