Homemade Healthy Chicken Soup

Chicken soup is a traditional soup dish, the main ingredients for making chicken soup are chicken, water and seasonings. In life, you can add ingredients to make soup according to your own preferences. This homemade chicken soup has a very delicate taste and tender meat, and you can feel the mellow flavor and freshness of the chicken in every bite. This is a recipe that is well worth trying, so make it now!

To stew a delicious chicken soup, to eat chicken and drink chicken soup, you have to pick the best chicken to stew, so how to pick the chicken? What kind of chicken is best for stew? In fact, the old hen stewed soup is the most delicious, feed chicken flavor is not good, we have to master a certain selection method, the specific selection method is as follows:

1、How to pick chicken for chicken soup stew?

(1) Choose fat chicken. The fatter it is, the fresher it is. The leaner it is, the less flavorful it is. Don't be afraid of the oil. Chicken oil can be used alone to make noodles or vegetable soup and tastes much better than lard.

(2) Chicken head should be small. Local chickens generally have smaller heads and smaller crowns.

(3) Chicken feet should be thin. Most local chickens have been kept for a long time and often have a thick layer of callus on the soles of their feet, while feed chickens have been kept for a shorter time and have finer soles.

(4) Choose old chickens with big heads. Stewed chicken meat is firm to be tasty, while stewed chicken meat is tender and a bit pinker.

2、Stewed chicken soup put what material is good?

When stewing chicken soup, it is recommended to choose different ingredients according to different seasons and needs to achieve the best nourishing effect. Here are a few recommended ingredients to go with chicken soup:

Spring: Ingredients with the effect of tonifying qi and nourishing blood can be chosen, such as Beifeng mushrooms, apricot mushrooms, slippery mushrooms, deer antlers and tea tree mushrooms, which have high nutritional value.

Summer: Choose ingredients that clear heat and relieve summer heat, such as yam, jujube and wolfberry, which can replenish nutrients and help the body adapt to the hot weather.

Supplementing qi and blood: For those who need to replenish qi and blood, you can add astragalus, codonopsis, jujube, wolfberry, etc. It has a good effect of replenishing qi and nourishing blood, and is suitable for those who are weak in qi and have poor spirits.

During pregnancy to replenish qi and nourish blood: pregnant women can choose black chicken, red dates, wolfberries, etc., which helps to replenish nutrients and improve resistance.

Autumn and winter nourishment: you can choose yam, ginger, red dates, goji berries and other ingredients, which help to warm the body and stomach, but also nourish the body.

3、How long is the best time to simmer chicken soup?

It's worth noting that the amount of time to simmer chicken soup varies depending on the type of chicken, the part of the chicken, and personal taste preferences. Here are some specific suggestions:

(1) For regular chicken soup, simmer for 15-20 minutes.

(2) For premium chicken stock, cook for about 30 minutes.

(3) If it is an old hen or ground chicken, the simmering time may take 2-3 hours or even longer.

(4) For chicken parts such as chicken nuggets or chicken wings, the simmering time is usually around 1-2 hours.

(5) If it is a whole chicken, the stewing time may take 2-3 hours or even longer.

In the process of stewing chicken soup, you can add ginger, green onion, cooking wine and other seasonings as needed to increase the flavor of the soup; it should be noted that the heat of stewing chicken soup should be kept at medium-low heat so that the soup can be stewed slowly to make the chicken meat more tender and delicious.