Homemade Egg drop soup

Ingredient description Matched product Energy (calories)
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
1 tomato Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) 22 kcal
2
Main Ingredients
1
Servings per recipe
211 g
Servings size
Amount per 211 g= 1 serving(s)
  • Energy (calories)：148kcal
    7%
  • Protein：12.14g
    22%
  • Fat：8.61g Why gray?
    18%
  • Carbohydrates：5.42g
    2%
Calorie breakdown
  • Protein: 34%
    51kcal
  • Fat: 52%
    78kcal
  • Carbohydrates: 13%
    19kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    148 kcal
  • Water
    7%
    183.27 g

Carbohydrates

  • Carbohydrate
    2%
    5.42 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    3.56 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    18%
    8.61 g
  • Total polyunsaturated
    1.784 g
  • Omega 3 (n-3)
    0.093 g
  • Omega 6 (n-6)
    1.487 g
  • Total monounsaturated
    3.257 g
  • Total saturated
    as low as possible
    2.785 g
  • Total trans
    as low as possible
    0.033 g
  • Cholesterol
    as low as possible
    327 mg

Protein + aminoacids

  • Protein
    22%
    12.14 g
  • Tryptophan
    48%
    0.154 g
  • Threonine
    41%
    0.522 g
  • Isoleucine
    50%
    0.613 g
  • Leucine
    37%
    0.986 g
  • Lysine
    34%
    0.836 g
  • Methionine + Cystine
    49%
    0.592 g
  • Methionine
    0.342 g
  • Cystine
    0.25 g
  • Phenylalanine + Tyrosine
    52%
    1.088 g
  • Phenylalanine
    0.632 g
  • Tyrosine
    0.456 g
  • Valine
    51%
    0.777 g

Vitamins

  • Vitamin C
    23%
    16.9 mg
  • Folate, total
    60 µg
  • Folate, DFE
    60 µg DFE
  • Vitamin B-1 (Thiamin)
    7%
    0.081 mg
  • Vitamin B-2 (Riboflavin)
    39%
    0.426 mg
  • Vitamin B-3 (Niacin)
    6%
    0.797 mg
  • Vitamin B-5 (Pantothenic acid)
    29%
    1.459 mg
  • Vitamin B-6
    19%
    0.248 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.78 µg
  • Vitamin A
    64%
    1500 IU
  • Vitamin E
    11%
    1.59 mg
  • Vitamin D
    12%
    72 IU
  • Vitamin K
    11%
    10 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    6%
    62 mg
  • Magnesium, Mg
    8%
    24 mg
  • Phosphorus, P
    29%
    204 mg
  • Iron, Fe
    10%
    1.87 mg
  • Potassium, K
    9%
    413 mg
  • Sodium, Na
    9%
    131 mg
  • Zinc, Zn
    17%
    1.34 mg
  • Copper, Cu
    15%
    0.136 mg
  • Selenium, Se
    49%
    27 µg
  • Manganese, Mn
    9%
    0.165 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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