Homemade Dumpling Wrappers Recipe
Ingredient description | Matched product | Energy (calories) |
---|---|---|
500g of flour | Wheat flour · white · all-purpose · enriched · bleached - 500 g | 1820 kcal |
One spoonful of salt | Salt · table - 6 g | 0 kcal |
260g of lukewarm water | Water · bottled · generic - 260 g | 0 kcal |
3
Main Ingredients
1
Servings per recipe
766 g
Servings size
Amount per 760 g= 1 serving(s)
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Energy (calories):1820kcal
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Protein:51.65g
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Fat:4.9g
Why gray?
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Carbohydrates:381.55g
Calorie breakdown
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Protein: 11%209kcal
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Fat: 2%41kcal
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Carbohydrates: 86%1572kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients
(fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of
Omega 6 acid.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
General
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Energy1820 kcal
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Water319.56 g
Carbohydrates
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Carbohydrate381.55 g
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Fiber13.5 g
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Sugars, total1.35 g
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Starch0 g
Lipids
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Total lipid (fat)4.9 g
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Total polyunsaturated2.065 g
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Omega 3 (n-3)0 g
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Omega 6 (n-6)0 g
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Total monounsaturated0.435 g
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Total saturated0.775 g
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Total trans0 g
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Cholesterol0 mg
Protein + aminoacids
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Protein51.65 g
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Tryptophan0.635 g
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Threonine1.405 g
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Isoleucine1.785 g
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Leucine3.55 g
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Lysine1.14 g
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Methionine + Cystine2.01 g
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Methionine0.915 g
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Cystine1.095 g
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Phenylalanine + Tyrosine4.16 g
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Phenylalanine2.6 g
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Tyrosine1.56 g
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Valine2.075 g
Vitamins
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Vitamin C0 mg
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Folate, total915 µg
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Folate, DFE1455 µg DFE
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Vitamin B-1 (Thiamin)3.925 mg
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Vitamin B-2 (Riboflavin)2.47 mg
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Vitamin B-3 (Niacin)29.52 mg
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Vitamin B-5 (Pantothenic acid)2.19 mg
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Vitamin B-60.22 mg
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Vitamin B-12 (Cobalamin)0 µg
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Vitamin A0 IU
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Vitamin E0.3 mg
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Vitamin D0 IU
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Vitamin K1.5 µg
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Isoflavones, total0 mg
Minerals
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Calcium, Ca102 mg
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Magnesium, Mg115 mg
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Phosphorus, P540 mg
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Iron, Fe23.22 mg
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Potassium, K535 mg
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Sodium, Na2341 mg
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Zinc, Zn3.51 mg
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Copper, Cu0.74 mg
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Selenium, Se169.5 µg
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Manganese, Mn3.416 mg
Nutrition information is automatically calculated, so should only be used as an approximation.