Homemade Crispy Hash Browns

Ingredient description Matched product Energy (calories)
7 potatoes Potatoes · flesh and skin · raw - 7 Potato large (3" to 4-1/4" dia) 1989 kcal
50 grams of flour Wheat flour · white · all-purpose · enriched · bleached - 50 g 182 kcal
20 grams of chopped green onions Onions · sweet · raw - 20 g 6 kcal
3
Main Ingredients
1
Servings per recipe
2.7 kg
Servings size
Amount per 2653 g= 1 serving(s)
  • Energy (calories)：2177kcal
    100%
  • Protein：57.5g
    105%
  • Fat：2.83g Why gray?
    6%
  • Carbohydrates：490.92g
    200%
Calorie breakdown
  • Protein: 8%
    166kcal
  • Fat: 1%
    24kcal
  • Carbohydrates: 91%
    1982kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    100%
    2177 kcal
  • Water
    77%
    2073.56 g

Carbohydrates

  • Carbohydrate
    200%
    490.92 g
  • Fiber
    234%
    58.4 g
  • Sugars, total
    21.29 g
  • Starch
    398.82 g

Lipids

  • Total lipid (fat)
    6%
    2.83 g
  • Total polyunsaturated
    1.317 g
  • Omega 3 (n-3)
    0.258 g
  • Omega 6 (n-6)
    0.852 g
  • Total monounsaturated
    0.095 g
  • Total saturated
    as low as possible
    0.749 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    105%
    57.5 g
  • Tryptophan
    190%
    0.608 g
  • Threonine
    144%
    1.849 g
  • Isoleucine
    153%
    1.86 g
  • Leucine
    106%
    2.84 g
  • Lysine
    116%
    2.833 g
  • Methionine + Cystine
    134%
    1.625 g
  • Methionine
    0.894 g
  • Cystine
    0.731 g
  • Phenylalanine + Tyrosine
    175%
    3.704 g
  • Phenylalanine
    2.331 g
  • Tyrosine
    1.372 g
  • Valine
    184%
    2.82 g

Vitamins

  • Vitamin C
    680%
    509.8 mg
  • Folate, total
    509 µg
  • Folate, DFE
    563 µg DFE
  • Vitamin B-1 (Thiamin)
    224%
    2.467 mg
  • Vitamin B-2 (Riboflavin)
    98%
    1.078 mg
  • Vitamin B-3 (Niacin)
    216%
    30.203 mg
  • Vitamin B-5 (Pantothenic acid)
    158%
    7.884 mg
  • Vitamin B-6
    590%
    7.668 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    2%
    52 IU
  • Vitamin E
    2%
    0.29 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    55%
    49.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    32%
    321 mg
  • Magnesium, Mg
    196%
    607 mg
  • Phosphorus, P
    219%
    1532 mg
  • Iron, Fe
    125%
    22.52 mg
  • Potassium, K
    233%
    10952 mg
  • Sodium, Na
    11%
    158 mg
  • Zinc, Zn
    98%
    7.87 mg
  • Copper, Cu
    319%
    2.873 mg
  • Selenium, Se
    45%
    24.8 µg
  • Manganese, Mn
    239%
    4.308 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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