Homemade Baozi(Chinese Steamed Buns)

Ingredient description Matched product Energy (calories)
500g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 500 g 1820 kcal
500g quail eggs Egg · quail · whole · fresh · raw - 500 g 790 kcal
5g yeast Yeast extract spread - 5 g 9 kcal
150g dried mung beans (soaked) Beans · snap · green · canned · no salt added · drained solids - 150 g 33 kcal
40g carrots Carrots · raw - 40 g 16 kcal
50g wood ear mushrooms (soaked) Mushrooms · shiitake · dried - 50 g 148 kcal
360g ground meat Ground turkey · raw - 360 g 533 kcal
7
Main Ingredients
1
Servings per recipe
1.6 kg
Servings size
Amount per 1605 g= 1 serving(s)
  • Energy (calories)：3349kcal
    153%
  • Protein：195.71g
    358%
  • Fat：89.25g Why gray?
    184%
  • Carbohydrates：432.62g
    176%
Calorie breakdown
  • Protein: 24%
    799kcal
  • Fat: 24%
    800kcal
  • Carbohydrates: 52%
    1753kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    153%
    3349 kcal
  • Water
    32%
    874.03 g

Carbohydrates

  • Carbohydrate
    176%
    432.62 g
  • Fiber
    94%
    23.5 g
  • Sugars, total
    7.6 g
  • Starch
    2.07 g

Lipids

  • Total lipid (fat)
    184%
    89.25 g
  • Total polyunsaturated
    17.096 g
  • Omega 3 (n-3)
    0.623 g
  • Omega 6 (n-6)
    13.518 g
  • Total monounsaturated
    31.734 g
  • Total saturated
    as low as possible
    26.128 g
  • Total trans
    as low as possible
    0.371 g
  • Cholesterol
    as low as possible
    4468 mg

Protein + aminoacids

  • Protein
    358%
    195.71 g
  • Tryptophan
    788%
    2.521 g
  • Threonine
    645%
    8.251 g
  • Isoleucine
    767%
    9.326 g
  • Leucine
    580%
    15.603 g
  • Lysine
    500%
    12.163 g
  • Methionine + Cystine
    721%
    8.764 g
  • Methionine
    5.218 g
  • Cystine
    3.547 g
  • Phenylalanine + Tyrosine
    775%
    16.366 g
  • Phenylalanine
    9.368 g
  • Tyrosine
    6.998 g
  • Valine
    677%
    10.404 g

Vitamins

  • Vitamin C
    11%
    8.3 mg
  • Folate, total
    1591 µg
  • Folate, DFE
    2235 µg DFE
  • Vitamin B-1 (Thiamin)
    562%
    6.182 mg
  • Vitamin B-2 (Riboflavin)
    780%
    8.584 mg
  • Vitamin B-3 (Niacin)
    490%
    68.636 mg
  • Vitamin B-5 (Pantothenic acid)
    523%
    26.149 mg
  • Vitamin B-6
    276%
    3.583 mg
  • Vitamin B-12 (Cobalamin)
    480%
    11.53 µg
  • Vitamin A
    436%
    10165 IU
  • Vitamin E
    42%
    6.33 mg
  • Vitamin D
    67%
    402 IU
  • Vitamin K
    74%
    66.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    54%
    542 mg
  • Magnesium, Mg
    115%
    357 mg
  • Phosphorus, P
    369%
    2586 mg
  • Iron, Fe
    268%
    48.15 mg
  • Potassium, K
    68%
    3192 mg
  • Sodium, Na
    74%
    1109 mg
  • Zinc, Zn
    297%
    23.75 mg
  • Copper, Cu
    449%
    4.039 mg
  • Selenium, Se
    788%
    433.4 µg
  • Manganese, Mn
    252%
    4.532 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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