Homemade Almond Ice Cream

Ingredient description Matched product Energy (calories)
100g roasted sweet almonds Nuts · almonds - 100 g 579 kcal
250g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 250 g 153 kcal
250g heavy cream Cream · fluid · heavy whipping - 250 g 863 kcal
5 egg yolks Egg · yolk · raw · fresh - 5 large 274 kcal
50g sugar Sugars · powdered - 50 g 195 kcal
50g honey Honey - 50 g 152 kcal
6
Main Ingredients
1
Servings per recipe
785 g
Servings size
Amount per 785 g= 1 serving(s)
  • Energy (calories)：2214kcal
    101%
  • Protein：47.78g
    88%
  • Fat：173.16g Why gray?
    357%
  • Carbohydrates：134.61g
    55%
Calorie breakdown
  • Protein: 8%
    186kcal
  • Fat: 68%
    1508kcal
  • Carbohydrates: 23%
    520kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2010:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    101%
    2214 kcal
  • Water
    16%
    422.14 g

Carbohydrates

  • Carbohydrate
    55%
    134.61 g
  • Fiber
    50%
    12.6 g
  • Sugars, total
    114.39 g
  • Starch
    1.35 g

Lipids

  • Total lipid (fat)
    357%
    173.16 g
  • Total polyunsaturated
    19.825 g
  • Omega 3 (n-3)
    0.006 g
  • Omega 6 (n-6)
    12.06 g
  • Total monounsaturated
    70.273 g
  • Total saturated
    as low as possible
    74.163 g
  • Total trans
    as low as possible
    0.015 g
  • Cholesterol
    as low as possible
    1290 mg

Protein + aminoacids

  • Protein
    88%
    47.78 g
  • Tryptophan
    168%
    0.536 g
  • Threonine
    137%
    1.754 g
  • Isoleucine
    182%
    2.209 g
  • Leucine
    146%
    3.917 g
  • Lysine
    110%
    2.674 g
  • Methionine + Cystine
    111%
    1.35 g
  • Methionine
    0.814 g
  • Cystine
    0.536 g
  • Phenylalanine + Tyrosine
    192%
    4.047 g
  • Phenylalanine
    2.371 g
  • Tyrosine
    1.675 g
  • Valine
    164%
    2.524 g

Vitamins

  • Vitamin C
    2%
    1.8 mg
  • Folate, total
    192 µg
  • Folate, DFE
    192 µg DFE
  • Vitamin B-1 (Thiamin)
    48%
    0.525 mg
  • Vitamin B-2 (Riboflavin)
    210%
    2.313 mg
  • Vitamin B-3 (Niacin)
    29%
    4.019 mg
  • Vitamin B-5 (Pantothenic acid)
    92%
    4.617 mg
  • Vitamin B-6
    46%
    0.602 mg
  • Vitamin B-12 (Cobalamin)
    135%
    3.23 µg
  • Vitamin A
    228%
    5308 IU
  • Vitamin E
    204%
    30.65 mg
  • Vitamin D
    43%
    258 IU
  • Vitamin K
    10%
    9.3 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    83%
    827 mg
  • Magnesium, Mg
    103%
    318 mg
  • Phosphorus, P
    169%
    1180 mg
  • Iron, Fe
    36%
    6.42 mg
  • Potassium, K
    29%
    1370 mg
  • Sodium, Na
    16%
    247 mg
  • Zinc, Zn
    84%
    6.69 mg
  • Copper, Cu
    133%
    1.195 mg
  • Selenium, Se
    114%
    62.9 µg
  • Manganese, Mn
    127%
    2.28 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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