Healthy boiled eggs recipe

Ingredient description Matched product Energy (calories)
6 eggs Egg · whole · raw · fresh - 6 egg 2085 kcal
6 walnut shells Nuts · walnuts · english - 6 cup shelled (50 halves) 3924 kcal
2
Main Ingredients
1
Servings per recipe
2.1 kg
Servings size
Amount per 2058 g= 1 serving(s)
  • Energy (calories)：6009kcal
    275%
  • Protein：274.5g
    503%
  • Fat：529.92g Why gray?
    1092%
  • Carbohydrates：92.76g
    38%
Calorie breakdown
  • Protein: 19%
    1116kcal
  • Fat: 75%
    4526kcal
  • Carbohydrates: 6%
    373kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    275%
    6009 kcal
  • Water
    42%
    1134.69 g

Carbohydrates

  • Carbohydrate
    38%
    92.76 g
  • Fiber
    161%
    40.2 g
  • Sugars, total
    21.05 g
  • Starch
    0.36 g

Lipids

  • Total lipid (fat)
    1092%
    529.92 g
  • Total polyunsaturated
    310.906 g
  • Omega 3 (n-3)
    55.967 g
  • Omega 6 (n-6)
    251.547 g
  • Total monounsaturated
    106.932 g
  • Total saturated
    as low as possible
    82.333 g
  • Total trans
    as low as possible
    0.554 g
  • Cholesterol
    as low as possible
    5424 mg

Protein + aminoacids

  • Protein
    503%
    274.5 g
  • Tryptophan
    1080%
    3.455 g
  • Threonine
    913%
    11.682 g
  • Isoleucine
    1113%
    13.533 g
  • Leucine
    850%
    22.854 g
  • Lysine
    651%
    15.841 g
  • Methionine + Cystine
    1001%
    12.17 g
  • Methionine
    6.956 g
  • Cystine
    5.214 g
  • Phenylalanine + Tyrosine
    1131%
    23.892 g
  • Phenylalanine
    14.18 g
  • Tyrosine
    9.711 g
  • Valine
    1109%
    17.028 g

Vitamins

  • Vitamin C
    10%
    7.8 mg
  • Folate, total
    1273 µg
  • Folate, DFE
    1273 µg DFE
  • Vitamin B-1 (Thiamin)
    239%
    2.629 mg
  • Vitamin B-2 (Riboflavin)
    688%
    7.563 mg
  • Vitamin B-3 (Niacin)
    56%
    7.844 mg
  • Vitamin B-5 (Pantothenic acid)
    515%
    25.771 mg
  • Vitamin B-6
    439%
    5.701 mg
  • Vitamin B-12 (Cobalamin)
    541%
    12.98 µg
  • Vitamin A
    343%
    7993 IU
  • Vitamin E
    130%
    19.51 mg
  • Vitamin D
    199%
    1196 IU
  • Vitamin K
    23%
    20.6 µg
  • Isoflavones, total
    0.88 mg

Minerals

  • Calcium, Ca
    140%
    1404 mg
  • Magnesium, Mg
    362%
    1123 mg
  • Phosphorus, P
    709%
    4963 mg
  • Iron, Fe
    239%
    42.98 mg
  • Potassium, K
    99%
    4658 mg
  • Sodium, Na
    139%
    2082 mg
  • Zinc, Zn
    467%
    37.35 mg
  • Copper, Cu
    1174%
    10.566 mg
  • Selenium, Se
    867%
    477 µg
  • Manganese, Mn
    1161%
    20.892 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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