Hainanese Chicken Rice

Ingredient description	Matched product	Energy (calories)
One Three-Yellow Chicken	Chicken · roasting · meat only · raw - 1 chicken, bone and skin removed	1059 kcal
A suitable amount of Thai jasmine rice	Rice drink · unsweetened · with added calcium · vitamins A and D - 200 g	94 kcal
3 red shallots	Shallots · raw - 400 g	288 kcal
2 pandan leaves	Drumstick leaves · raw - 40 g	26 kcal
3 stalks lemongrass	Broccoli · stalks · raw - 3 stalk	96 kcal
1 piece galangal	Snacks · fruit leather · pieces - 20 g	72 kcal
3 red chilies	Spices · chili powder - 45 g	127 kcal
1 piece young ginger	Ginger root · raw - 10 g	8 kcal

Main Ingredients

Servings per recipe

2 kg

Servings size

Amount per 1296 g= 1 serving(s)

Energy (calories)：1155kcal

81%
Protein：204.14g

412%
Fat：26.96g Why gray?

76%
Carbohydrates：17.92g

60%

Calorie breakdown

Protein: 74%

853kcal
Fat: 21%

242kcal
Carbohydrates: 6%

64kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

6:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

81%

1769 kcal
Water

58%

1569.5 g

Carbohydrates

Carbohydrate

60%

147.48 g
Fiber

120%

30.1 g
Sugars, total

56.96 g
Starch

0 g

Lipids

Total lipid (fat)

76%

36.89 g
Total polyunsaturated

11.473 g
Omega 3 (n-3)

1.378 g
Omega 6 (n-6)

8.619 g
Total monounsaturated

11.063 g
Total saturated

as low as possible

7.903 g
Total trans

as low as possible

0 g
Cholesterol

as low as possible

620 mg

Protein + aminoacids

Protein

412%

224.9 g
Tryptophan

802%

2.565 g
Threonine

718%

9.194 g
Isoleucine

938%

11.4 g
Leucine

603%

16.222 g
Lysine

734%

17.847 g
Methionine + Cystine

690%

8.396 g
Methionine

5.706 g
Cystine

2.69 g
Phenylalanine + Tyrosine

756%

15.964 g
Phenylalanine

8.684 g
Tyrosine

7.281 g
Valine

716%

10.996 g

Vitamins

Vitamin C

511%

383.4 mg
Folate, total

480 µg
Folate, DFE

480 µg DFE
Vitamin B-1 (Thiamin)

127%

1.401 mg
Vitamin B-2 (Riboflavin)

251%

2.76 mg
Vitamin B-3 (Niacin)

608%

85.092 mg
Vitamin B-5 (Pantothenic acid)

273%

13.661 mg
Vitamin B-6

577%

7.507 mg
Vitamin B-12 (Cobalamin)

195%

4.69 µg
Vitamin A

798%

18609 IU
Vitamin E

137%

20.56 mg
Vitamin D

31%

187 IU
Vitamin K

86%

77.7 µg

Isoflavones, total

~

Minerals

Calcium, Ca

87%

871 mg
Magnesium, Mg

175%

544 mg
Phosphorus, P

379%

2655 mg
Iron, Fe

154%

27.63 mg
Potassium, K

125%

5859 mg
Sodium, Na

154%

2309 mg
Zinc, Zn

210%

16.83 mg
Copper, Cu

178%

1.606 mg
Selenium, Se

347%

190.8 µg
Manganese, Mn

219%

3.937 mg

Nutrition information is automatically calculated, so should only be used as an approximation.