Gourmet Pollo en Crema Recipe

Ingredient description Matched product Energy (calories)
500g chicken thigh meat Chicken · broilers or fryers · dark meat · thigh · meat only · raw - 500 g 605 kcal
120g white onion Onions · sweet · raw - 120 g 38 kcal
150g mushrooms Mushrooms · white · raw - 150 g 33 kcal
10g garlic slices Garlic · raw - 10 g 15 kcal
5g parsley Parsley · fresh - 5 g 2 kcal
5
Main Ingredients
1
Servings per recipe
785 g
Servings size
Amount per 785 g= 1 serving(s)
  • Energy (calories)：693kcal
    32%
  • Protein：104.68g
    192%
  • Fat：21.3g Why gray?
    44%
  • Carbohydrates：17.57g
    7%
Calorie breakdown
  • Protein: 63%
    437kcal
  • Fat: 28%
    192kcal
  • Carbohydrates: 9%
    66kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    32%
    693 kcal
  • Water
    24%
    639.51 g

Carbohydrates

  • Carbohydrate
    7%
    17.57 g
  • Fiber
    12%
    3 g
  • Sugars, total
    9.14 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    44%
    21.3 g
  • Total polyunsaturated
    4.971 g
  • Omega 3 (n-3)
    0.239 g
  • Omega 6 (n-6)
    4.172 g
  • Total monounsaturated
    7.501 g
  • Total saturated
    as low as possible
    5.576 g
  • Total trans
    as low as possible
    0.1 g
  • Cholesterol
    as low as possible
    470 mg

Protein + aminoacids

  • Protein
    192%
    104.68 g
  • Tryptophan
    369%
    1.182 g
  • Threonine
    379%
    4.854 g
  • Isoleucine
    399%
    4.853 g
  • Leucine
    321%
    8.626 g
  • Lysine
    391%
    9.511 g
  • Methionine + Cystine
    334%
    4.063 g
  • Methionine
    2.877 g
  • Cystine
    1.186 g
  • Phenylalanine + Tyrosine
    374%
    7.894 g
  • Phenylalanine
    4.107 g
  • Tyrosine
    3.788 g
  • Valine
    338%
    5.19 g

Vitamins

  • Vitamin C
    25%
    18.7 mg
  • Folate, total
    81 µg
  • Folate, DFE
    81 µg DFE
  • Vitamin B-1 (Thiamin)
    58%
    0.635 mg
  • Vitamin B-2 (Riboflavin)
    148%
    1.623 mg
  • Vitamin B-3 (Niacin)
    239%
    33.491 mg
  • Vitamin B-5 (Pantothenic acid)
    49%
    2.443 mg
  • Vitamin B-6
    207%
    2.695 mg
  • Vitamin B-12 (Cobalamin)
    130%
    3.11 µg
  • Vitamin A
    23%
    543 IU
  • Vitamin E
    7%
    0.98 mg
  • Vitamin D
    3%
    16 IU
  • Vitamin K
    108%
    97 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    89 mg
  • Magnesium, Mg
    46%
    144 mg
  • Phosphorus, P
    158%
    1105 mg
  • Iron, Fe
    31%
    5.59 mg
  • Potassium, K
    40%
    1898 mg
  • Sodium, Na
    33%
    497 mg
  • Zinc, Zn
    113%
    9.01 mg
  • Copper, Cu
    99%
    0.892 mg
  • Selenium, Se
    237%
    130.5 µg
  • Manganese, Mn
    22%
    0.402 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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