Glass Noodles Salad

Ingredient description Matched product Energy (calories)
30g mung bean glass noodles Noodles · chinese · cellophane or long rice (mung beans) · dehydrated - 30 g 105 kcal
100g carrot Carrots · raw - 100 g 41 kcal
100g cucumber Cucumber · peeled · raw - 100 g 12 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
4
Main Ingredients
1
Servings per recipe
274 g
Servings size
Amount per 274 g= 1 serving(s)
  • Energy (calories)：221kcal
    10%
  • Protein：7.09g
    13%
  • Fat：4.6g Why gray?
    9%
  • Carbohydrates：37.88g
    15%
Calorie breakdown
  • Protein: 13%
    29kcal
  • Fat: 19%
    41kcal
  • Carbohydrates: 68%
    152kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    10%
    221 kcal
  • Water
    8%
    222.55 g

Carbohydrates

  • Carbohydrate
    15%
    37.88 g
  • Fiber
    15%
    3.7 g
  • Sugars, total
    6.28 g
  • Starch
    1.51 g

Lipids

  • Total lipid (fat)
    9%
    4.6 g
  • Total polyunsaturated
    0.966 g
  • Omega 3 (n-3)
    0.049 g
  • Omega 6 (n-6)
    0.815 g
  • Total monounsaturated
    1.628 g
  • Total saturated
    as low as possible
    1.431 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    13%
    7.09 g
  • Tryptophan
    29%
    0.093 g
  • Threonine
    35%
    0.449 g
  • Isoleucine
    32%
    0.386 g
  • Leucine
    23%
    0.609 g
  • Lysine
    22%
    0.531 g
  • Methionine + Cystine
    34%
    0.41 g
  • Methionine
    0.2 g
  • Cystine
    0.21 g
  • Phenylalanine + Tyrosine
    31%
    0.66 g
  • Phenylalanine
    0.394 g
  • Tyrosine
    0.266 g
  • Valine
    30%
    0.461 g

Vitamins

  • Vitamin C
    12%
    9.1 mg
  • Folate, total
    54 µg
  • Folate, DFE
    54 µg DFE
  • Vitamin B-1 (Thiamin)
    15%
    0.16 mg
  • Vitamin B-2 (Riboflavin)
    26%
    0.284 mg
  • Vitamin B-3 (Niacin)
    8%
    1.113 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.218 mg
  • Vitamin B-6
    21%
    0.279 mg
  • Vitamin B-12 (Cobalamin)
    16%
    0.39 µg
  • Vitamin A
    729%
    17016 IU
  • Vitamin E
    8%
    1.19 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    23%
    20.5 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    8%
    79 mg
  • Magnesium, Mg
    10%
    30 mg
  • Phosphorus, P
    22%
    153 mg
  • Iron, Fe
    11%
    1.94 mg
  • Potassium, K
    11%
    520 mg
  • Sodium, Na
    9%
    136 mg
  • Zinc, Zn
    14%
    1.1 mg
  • Copper, Cu
    19%
    0.172 mg
  • Selenium, Se
    29%
    16.1 µg
  • Manganese, Mn
    14%
    0.258 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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