GINGER CHICKEN (老姜鸡)

Ingredient description Matched product Energy (calories)
300g chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 300 g 663 kcal
50g garlic leaves Garlic · raw - 50 g 30 kcal
20g garlic cloves Garlic · raw - 20 g 30 kcal
5g Pixian Doubanjiang (broad bean paste from Pixian) Beans · liquid from stewed kidney beans - 5 g 2 kcal
100g red chili peppers Peppers · hot chili · green · raw - 100 g 40 kcal
30g old ginger Ginger root · raw - 30 g 24 kcal
6
Main Ingredients
1
Servings per recipe
505 g
Servings size
Amount per 505 g= 1 serving(s)
  • Energy (calories)：834kcal
    38%
  • Protein：56.65g
    104%
  • Fat：50.77g Why gray?
    105%
  • Carbohydrates：38.82g
    16%
Calorie breakdown
  • Protein: 28%
    231kcal
  • Fat: 55%
    457kcal
  • Carbohydrates: 18%
    147kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    38%
    834 kcal
  • Water
    13%
    356.4 g

Carbohydrates

  • Carbohydrate
    16%
    38.82 g
  • Fiber
    14%
    3.6 g
  • Sugars, total
    6.31 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    105%
    50.77 g
  • Total polyunsaturated
    10.748 g
  • Omega 3 (n-3)
    0.529 g
  • Omega 6 (n-6)
    9.694 g
  • Total monounsaturated
    20.962 g
  • Total saturated
    as low as possible
    13.775 g
  • Total trans
    as low as possible
    0.255 g
  • Cholesterol
    as low as possible
    294 mg

Protein + aminoacids

  • Protein
    104%
    56.65 g
  • Tryptophan
    180%
    0.577 g
  • Threonine
    188%
    2.4 g
  • Isoleucine
    199%
    2.425 g
  • Leucine
    160%
    4.297 g
  • Lysine
    191%
    4.641 g
  • Methionine + Cystine
    167%
    2.03 g
  • Methionine
    1.395 g
  • Cystine
    0.635 g
  • Phenylalanine + Tyrosine
    187%
    3.941 g
  • Phenylalanine
    2.1 g
  • Tyrosine
    1.842 g
  • Valine
    169%
    2.602 g

Vitamins

  • Vitamin C
    354%
    265.8 mg
  • Folate, total
    39 µg
  • Folate, DFE
    39 µg DFE
  • Vitamin B-1 (Thiamin)
    42%
    0.462 mg
  • Vitamin B-2 (Riboflavin)
    56%
    0.617 mg
  • Vitamin B-3 (Niacin)
    111%
    15.56 mg
  • Vitamin B-5 (Pantothenic acid)
    22%
    1.109 mg
  • Vitamin B-6
    172%
    2.233 mg
  • Vitamin B-12 (Cobalamin)
    78%
    1.86 µg
  • Vitamin A
    61%
    1419 IU
  • Vitamin E
    10%
    1.45 mg
  • Vitamin D
    2%
    9 IU
  • Vitamin K
    24%
    21.8 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    17%
    171 mg
  • Magnesium, Mg
    36%
    111 mg
  • Phosphorus, P
    91%
    639 mg
  • Iron, Fe
    26%
    4.71 mg
  • Potassium, K
    29%
    1378 mg
  • Sodium, Na
    18%
    266 mg
  • Zinc, Zn
    64%
    5.11 mg
  • Copper, Cu
    69%
    0.618 mg
  • Selenium, Se
    123%
    67.4 µg
  • Manganese, Mn
    84%
    1.515 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE