General Tso's Chicken（左宗棠鸡）

Ingredient description Matched product Energy (calories)
250g chicken thigh meat Chicken · broilers or fryers · dark meat · thigh · meat only · raw - 250 g 303 kcal
2 taro roots Taro · raw - 300 g 336 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
Half a green bell pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
2 slices ginger Ginger root · raw - 2 slices (1" dia) 4 kcal
2 dried red chilies Spices · chili powder - 8 g 23 kcal
2 dried shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 2 mushrooms 20 kcal
2 cloves garlic Garlic · raw - 2 clove 9 kcal
50g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 50 g 182 kcal
1 tablespoon cornstarch Cornstarch - 1 tbsp 30 kcal
10
Main Ingredients
1
Servings per recipe
751 g
Servings size
Amount per 751 g= 1 serving(s)
  • Energy (calories)：987kcal
    45%
  • Protein：67.36g
    123%
  • Fat：16.95g Why gray?
    35%
  • Carbohydrates：141.33g
    58%
Calorie breakdown
  • Protein: 28%
    276kcal
  • Fat: 15%
    151kcal
  • Carbohydrates: 57%
    562kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    45%
    987 kcal
  • Water
    19%
    519.98 g

Carbohydrates

  • Carbohydrate
    58%
    141.33 g
  • Fiber
    73%
    18.2 g
  • Sugars, total
    5.89 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    35%
    16.95 g
  • Total polyunsaturated
    4.372 g
  • Omega 3 (n-3)
    0.285 g
  • Omega 6 (n-6)
    3.439 g
  • Total monounsaturated
    5.739 g
  • Total saturated
    as low as possible
    4.558 g
  • Total trans
    as low as possible
    0.067 g
  • Cholesterol
    as low as possible
    399 mg

Protein + aminoacids

  • Protein
    123%
    67.36 g
  • Tryptophan
    245%
    0.784 g
  • Threonine
    235%
    3.008 g
  • Isoleucine
    253%
    3.08 g
  • Leucine
    205%
    5.509 g
  • Lysine
    224%
    5.459 g
  • Methionine + Cystine
    223%
    2.706 g
  • Methionine
    1.76 g
  • Cystine
    0.946 g
  • Phenylalanine + Tyrosine
    251%
    5.308 g
  • Phenylalanine
    2.863 g
  • Tyrosine
    2.445 g
  • Valine
    218%
    3.348 g

Vitamins

  • Vitamin C
    167%
    124.9 mg
  • Folate, total
    209 µg
  • Folate, DFE
    263 µg DFE
  • Vitamin B-1 (Thiamin)
    91%
    1.002 mg
  • Vitamin B-2 (Riboflavin)
    109%
    1.198 mg
  • Vitamin B-3 (Niacin)
    147%
    20.648 mg
  • Vitamin B-5 (Pantothenic acid)
    65%
    3.24 mg
  • Vitamin B-6
    193%
    2.504 mg
  • Vitamin B-12 (Cobalamin)
    80%
    1.92 µg
  • Vitamin A
    147%
    3429 IU
  • Vitamin E
    76%
    11.46 mg
  • Vitamin D
    8%
    49 IU
  • Vitamin K
    28%
    25.5 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    23%
    226 mg
  • Magnesium, Mg
    66%
    205 mg
  • Phosphorus, P
    132%
    922 mg
  • Iron, Fe
    50%
    9.01 mg
  • Potassium, K
    61%
    2886 mg
  • Sodium, Na
    38%
    570 mg
  • Zinc, Zn
    83%
    6.6 mg
  • Copper, Cu
    143%
    1.287 mg
  • Selenium, Se
    185%
    101.7 µg
  • Manganese, Mn
    109%
    1.966 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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