Garlic Shoots Braised Tofu

Ingredient description Matched product Energy (calories)
1 b (500 g) tofu, cut into 1-inch cubes Tofu · raw · firm · prepared with calcium sulfate - 500 g 725 kcal
2 Garlic Shoots, cut into 1-inch sections Garlic · raw - 5 g 7 kcal
4 slices ginger, minced Ginger root · raw - 4 slices (1" dia) 7 kcal
3
Main Ingredients
1
Servings per recipe
514 g
Servings size
Amount per 9 g= 1 serving(s)
  • Energy (calories)：7kcal
    34%
  • Protein：0.16g
    145%
  • Fat：0.07g Why gray?
    90%
  • Carbohydrates：1.56g
    10%
Calorie breakdown
  • Protein: 6%
    0kcal
  • Fat: 8%
    1kcal
  • Carbohydrates: 86%
    6kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    34%
    739 kcal
  • Water
    13%
    359.02 g

Carbohydrates

  • Carbohydrate
    10%
    24.57 g
  • Fiber
    47%
    11.8 g
  • Sugars, total
    0.2 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    90%
    43.69 g
  • Total polyunsaturated
    24.631 g
  • Omega 3 (n-3)
    0.004 g
  • Omega 6 (n-6)
    0.022 g
  • Total monounsaturated
    9.639 g
  • Total saturated
    as low as possible
    6.327 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    145%
    79.38 g
  • Tryptophan
    386%
    1.234 g
  • Threonine
    252%
    3.231 g
  • Isoleucine
    323%
    3.925 g
  • Leucine
    224%
    6.017 g
  • Lysine
    214%
    5.214 g
  • Methionine + Cystine
    173%
    2.109 g
  • Methionine
    1.015 g
  • Cystine
    1.094 g
  • Phenylalanine + Tyrosine
    308%
    6.499 g
  • Phenylalanine
    3.853 g
  • Tyrosine
    2.646 g
  • Valine
    260%
    4.001 g

Vitamins

  • Vitamin C
    4%
    3 mg
  • Folate, total
    146 µg
  • Folate, DFE
    146 µg DFE
  • Vitamin B-1 (Thiamin)
    73%
    0.802 mg
  • Vitamin B-2 (Riboflavin)
    47%
    0.518 mg
  • Vitamin B-3 (Niacin)
    14%
    2.006 mg
  • Vitamin B-5 (Pantothenic acid)
    14%
    0.713 mg
  • Vitamin B-6
    41%
    0.536 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    36%
    830 IU
  • Vitamin E
    0%
    0.03 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    343%
    3425 mg
  • Magnesium, Mg
    95%
    295 mg
  • Phosphorus, P
    137%
    961 mg
  • Iron, Fe
    75%
    13.44 mg
  • Potassium, K
    26%
    1242 mg
  • Sodium, Na
    5%
    72 mg
  • Zinc, Zn
    99%
    7.94 mg
  • Copper, Cu
    214%
    1.925 mg
  • Selenium, Se
    160%
    87.8 µg
  • Manganese, Mn
    334%
    6.009 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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