Garlic oyster mushrooms recipes

Ingredient description Matched product Energy (calories)
250g of oyster mushrooms Mushrooms · shiitake · dried - 250 g 740 kcal
10g of Sichuan peppercorns Salad dressing · peppercorn dressing · commercial · regular - 10 g 56 kcal
15g of green bell peppers Peppers · hot chili · green · raw - 15 g 6 kcal
3
Main Ingredients
1
Servings per recipe
275 g
Servings size
Amount per 275 g= 1 serving(s)
  • Energy (calories)：802kcal
    37%
  • Protein：24.37g
    45%
  • Fat：8.65g Why gray?
    18%
  • Carbohydrates：190.19g
    77%
Calorie breakdown
  • Protein: 8%
    64kcal
  • Fat: 10%
    76kcal
  • Carbohydrates: 83%
    662kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    37%
    802 kcal
  • Water
    1%
    40.1 g

Carbohydrates

  • Carbohydrate
    77%
    190.19 g
  • Fiber
    116%
    29 g
  • Sugars, total
    6.54 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    18%
    8.65 g
  • Total polyunsaturated
    3.691 g
  • Omega 3 (n-3)
    0.418 g
  • Omega 6 (n-6)
    3.266 g
  • Total monounsaturated
    2.278 g
  • Total saturated
    as low as possible
    1.618 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    5 mg

Protein + aminoacids

  • Protein
    45%
    24.37 g
  • Tryptophan
    25%
    0.081 g
  • Threonine
    98%
    1.254 g
  • Isoleucine
    84%
    1.022 g
  • Leucine
    64%
    1.713 g
  • Lysine
    36%
    0.871 g
  • Methionine + Cystine
    78%
    0.947 g
  • Methionine
    0.451 g
  • Cystine
    0.496 g
  • Phenylalanine + Tyrosine
    96%
    2.038 g
  • Phenylalanine
    1.224 g
  • Tyrosine
    0.814 g
  • Valine
    80%
    1.228 g

Vitamins

  • Vitamin C
    60%
    45.2 mg
  • Folate, total
    411 µg
  • Folate, DFE
    411 µg DFE
  • Vitamin B-1 (Thiamin)
    69%
    0.764 mg
  • Vitamin B-2 (Riboflavin)
    290%
    3.189 mg
  • Vitamin B-3 (Niacin)
    253%
    35.393 mg
  • Vitamin B-5 (Pantothenic acid)
    1094%
    54.707 mg
  • Vitamin B-6
    189%
    2.461 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0.01 µg
  • Vitamin A
    8%
    181 IU
  • Vitamin E
    4%
    0.53 mg
  • Vitamin D
    64%
    385 IU
  • Vitamin K
    16%
    14.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    32 mg
  • Magnesium, Mg
    108%
    334 mg
  • Phosphorus, P
    106%
    745 mg
  • Iron, Fe
    25%
    4.52 mg
  • Potassium, K
    83%
    3904 mg
  • Sodium, Na
    10%
    144 mg
  • Zinc, Zn
    240%
    19.21 mg
  • Copper, Cu
    1438%
    12.94 mg
  • Selenium, Se
    210%
    115.5 µg
  • Manganese, Mn
    165%
    2.976 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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