Garlic Butter Chicken Wings with Crispy Skin and Juicy Meat

Ingredient description Matched product Energy (calories)
15 chicken wings Chicken · broilers or fryers · wing · meat only · raw - 15 wing, bone and skin removed 548 kcal
10g spring onion whites Onions · spring or scallions (includes tops and bulb) · raw - 10 g 3 kcal
15g ginger Ginger root · raw - 15 g 12 kcal
30g minced garlic Garlic · raw - 30 g 45 kcal
50g Cornstarch Cornstarch - 50 g 191 kcal
50g butter Butter · salted - 50 g 359 kcal
1 tablespoon honey Honey - 1 tbsp 64 kcal
7
Main Ingredients
1
Servings per recipe
611 g
Servings size
Amount per 611 g= 1 serving(s)
  • Energy (calories)：1221kcal
    56%
  • Protein：98.55g
    180%
  • Fat：56.26g Why gray?
    116%
  • Carbohydrates：76.29g
    31%
Calorie breakdown
  • Protein: 34%
    417kcal
  • Fat: 41%
    498kcal
  • Carbohydrates: 25%
    305kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    56%
    1221 kcal
  • Water
    14%
    380.11 g

Carbohydrates

  • Carbohydrate
    31%
    76.29 g
  • Fiber
    7%
    1.7 g
  • Sugars, total
    18.06 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    116%
    56.26 g
  • Total polyunsaturated
    5.119 g
  • Omega 3 (n-3)
    0.645 g
  • Omega 6 (n-6)
    3.753 g
  • Total monounsaturated
    14.245 g
  • Total saturated
    as low as possible
    29.838 g
  • Total trans
    as low as possible
    1.944 g
  • Cholesterol
    as low as possible
    355 mg

Protein + aminoacids

  • Protein
    180%
    98.55 g
  • Tryptophan
    359%
    1.149 g
  • Threonine
    322%
    4.121 g
  • Isoleucine
    424%
    5.159 g
  • Leucine
    273%
    7.349 g
  • Lysine
    339%
    8.255 g
  • Methionine + Cystine
    324%
    3.936 g
  • Methionine
    2.685 g
  • Cystine
    1.251 g
  • Phenylalanine + Tyrosine
    340%
    7.178 g
  • Phenylalanine
    3.89 g
  • Tyrosine
    3.287 g
  • Valine
    318%
    4.885 g

Vitamins

  • Vitamin C
    23%
    17.3 mg
  • Folate, total
    28 µg
  • Folate, DFE
    28 µg DFE
  • Vitamin B-1 (Thiamin)
    30%
    0.328 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.51 mg
  • Vitamin B-3 (Niacin)
    232%
    32.433 mg
  • Vitamin B-5 (Pantothenic acid)
    78%
    3.923 mg
  • Vitamin B-6
    209%
    2.713 mg
  • Vitamin B-12 (Cobalamin)
    73%
    1.74 µg
  • Vitamin A
    69%
    1609 IU
  • Vitamin E
    12%
    1.84 mg
  • Vitamin D
    9%
    52 IU
  • Vitamin K
    27%
    24.7 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    14%
    135 mg
  • Magnesium, Mg
    37%
    115 mg
  • Phosphorus, P
    107%
    748 mg
  • Iron, Fe
    27%
    4.91 mg
  • Potassium, K
    23%
    1078 mg
  • Sodium, Na
    46%
    688 mg
  • Zinc, Zn
    96%
    7.65 mg
  • Copper, Cu
    38%
    0.343 mg
  • Selenium, Se
    153%
    83.9 µg
  • Manganese, Mn
    37%
    0.674 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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