Garlic Broccoli

Ingredient description Matched product Energy (calories)
1 head broccoli (about 10.5 ounces), cut into florets Broccoli raab · raw - 300 g 66 kcal
3 garlic cloves, minced Garlic · raw - 3 clove 13 kcal
2
Main Ingredients
1
Servings per recipe
309 g
Servings size
Amount per 9 g= 1 serving(s)
  • Energy (calories)：13kcal
    4%
  • Protein：0.57g
    18%
  • Fat：0.05g Why gray?
    3%
  • Carbohydrates：2.98g
    5%
Calorie breakdown
  • Protein: 12%
    2kcal
  • Fat: 3%
    0kcal
  • Carbohydrates: 85%
    11kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:17
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    79 kcal
  • Water
    10%
    282.92 g

Carbohydrates

  • Carbohydrate
    5%
    11.53 g
  • Fiber
    33%
    8.3 g
  • Sugars, total
    1.23 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    3%
    1.52 g
  • Total polyunsaturated
    0.412 g
  • Omega 3 (n-3)
    0.341 g
  • Omega 6 (n-6)
    0.021 g
  • Total monounsaturated
    0.079 g
  • Total saturated
    as low as possible
    0.158 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    18%
    10.08 g
  • Tryptophan
    42%
    0.135 g
  • Threonine
    26%
    0.332 g
  • Isoleucine
    27%
    0.332 g
  • Leucine
    20%
    0.538 g
  • Lysine
    25%
    0.619 g
  • Methionine + Cystine
    23%
    0.274 g
  • Methionine
    0.151 g
  • Cystine
    0.123 g
  • Phenylalanine + Tyrosine
    30%
    0.633 g
  • Phenylalanine
    0.4 g
  • Tyrosine
    0.232 g
  • Valine
    32%
    0.485 g

Vitamins

  • Vitamin C
    85%
    63.4 mg
  • Folate, total
    249 µg
  • Folate, DFE
    249 µg DFE
  • Vitamin B-1 (Thiamin)
    46%
    0.504 mg
  • Vitamin B-2 (Riboflavin)
    36%
    0.397 mg
  • Vitamin B-3 (Niacin)
    27%
    3.726 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    1.02 mg
  • Vitamin B-6
    48%
    0.624 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    337%
    7867 IU
  • Vitamin E
    32%
    4.87 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    747%
    672.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    34%
    340 mg
  • Magnesium, Mg
    22%
    68 mg
  • Phosphorus, P
    33%
    233 mg
  • Iron, Fe
    37%
    6.57 mg
  • Potassium, K
    13%
    624 mg
  • Sodium, Na
    7%
    101 mg
  • Zinc, Zn
    30%
    2.41 mg
  • Copper, Cu
    17%
    0.153 mg
  • Selenium, Se
    8%
    4.3 µg
  • Manganese, Mn
    74%
    1.335 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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