Fu Qi Fei Pian (Sichuan Sliced Beef in Chili Sauce, 夫妻肺片)

Ingredient description Matched product Energy (calories)
200g beef shank Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · raw - 200 g 256 kcal
200g beef tripe Beef · variety meats and by-products · tripe · raw - 200 g 170 kcal
15g green onion Onions · sweet · raw - 15 g 5 kcal
3-5 slices ginger Ginger root · raw - 4 slices (1" dia) 7 kcal
4
Main Ingredients
1
Servings per recipe
424 g
Servings size
Amount per 424 g= 1 serving(s)
  • Energy (calories)：438kcal
    20%
  • Protein：67.92g
    124%
  • Fat：15.16g Why gray?
    31%
  • Carbohydrates：2.7g
    1%
Calorie breakdown
  • Protein: 66%
    290kcal
  • Fat: 31%
    137kcal
  • Carbohydrates: 2%
    10kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    20%
    438 kcal
  • Water
    12%
    335.01 g

Carbohydrates

  • Carbohydrate
    1%
    2.7 g
  • Fiber
    1%
    0.3 g
  • Sugars, total
    0.9 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    31%
    15.16 g
  • Total polyunsaturated
    0.674 g
  • Omega 3 (n-3)
    0.017 g
  • Omega 6 (n-6)
    0.347 g
  • Total monounsaturated
    6.6 g
  • Total saturated
    as low as possible
    5.16 g
  • Total trans
    as low as possible
    0.3 g
  • Cholesterol
    as low as possible
    322 mg

Protein + aminoacids

  • Protein
    124%
    67.92 g
  • Tryptophan
    153%
    0.49 g
  • Threonine
    149%
    1.906 g
  • Isoleucine
    161%
    1.963 g
  • Leucine
    128%
    3.448 g
  • Lysine
    149%
    3.63 g
  • Methionine + Cystine
    132%
    1.607 g
  • Methionine
    1.116 g
  • Cystine
    0.49 g
  • Phenylalanine + Tyrosine
    150%
    3.171 g
  • Phenylalanine
    1.706 g
  • Tyrosine
    1.466 g
  • Valine
    138%
    2.125 g

Vitamins

  • Vitamin C
    2%
    1.2 mg
  • Folate, total
    30 µg
  • Folate, DFE
    30 µg DFE
  • Vitamin B-1 (Thiamin)
    19%
    0.208 mg
  • Vitamin B-2 (Riboflavin)
    52%
    0.574 mg
  • Vitamin B-3 (Niacin)
    95%
    13.328 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.187 mg
  • Vitamin B-6
    77%
    1.002 mg
  • Vitamin B-12 (Cobalamin)
    393%
    9.44 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    1%
    0.21 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    18%
    182 mg
  • Magnesium, Mg
    19%
    59 mg
  • Phosphorus, P
    78%
    543 mg
  • Iron, Fe
    33%
    5.91 mg
  • Potassium, K
    20%
    962 mg
  • Sodium, Na
    21%
    322 mg
  • Zinc, Zn
    210%
    16.77 mg
  • Copper, Cu
    34%
    0.31 mg
  • Selenium, Se
    110%
    60.5 µg
  • Manganese, Mn
    13%
    0.23 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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