Fried Wontons

Ingredient description	Matched product	Energy (calories)
15 pieces of wonton wrappers	Wonton wrappers (includes egg roll wrappers) - 15 wrapper, eggroll (7" square)	1397 kcal
150g of pork	Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 150 g	314 kcal
100g of green bell pepper	Peppers · hot chili · green · raw - 100 g	40 kcal
One egg	Egg · whole · raw · fresh - 1 medium	63 kcal

Main Ingredients

Servings per recipe

774 g

Servings size

Amount per 774 g= 1 serving(s)

Energy (calories)：1813kcal

83%
Protein：92.98g

170%
Fat：28.17g Why gray?

58%
Carbohydrates：287.7g

117%

Calorie breakdown

Protein: 21%

381kcal
Fat: 14%

254kcal
Carbohydrates: 64%

1147kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

19:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

83%

1813 kcal
Water

13%

352.89 g

Carbohydrates

Carbohydrate

117%

287.7 g
Fiber

40%

10.1 g
Sugars, total

5.26 g
Starch

0 g

Lipids

Total lipid (fat)

58%

28.17 g
Total polyunsaturated

5.916 g
Omega 3 (n-3)

0.275 g
Omega 6 (n-6)

5.306 g
Total monounsaturated

8.887 g
Total saturated

as low as possible

7.936 g
Total trans

as low as possible

0.177 g
Cholesterol

as low as possible

333 mg

Protein + aminoacids

Protein

170%

92.98 g
Tryptophan

329%

1.052 g
Threonine

260%

3.33 g
Isoleucine

331%

4.021 g
Leucine

266%

7.139 g
Lysine

207%

5.032 g
Methionine + Cystine

309%

3.756 g
Methionine

2.094 g
Cystine

1.662 g
Phenylalanine + Tyrosine

348%

7.344 g
Phenylalanine

4.31 g
Tyrosine

3.034 g
Valine

291%

4.47 g

Vitamins

Vitamin C

323%

242.5 mg
Folate, total

456 µg
Folate, DFE

687 µg DFE
Vitamin B-1 (Thiamin)

318%

3.497 mg
Vitamin B-2 (Riboflavin)

223%

2.456 mg
Vitamin B-3 (Niacin)

280%

39.239 mg
Vitamin B-5 (Pantothenic acid)

37%

1.843 mg
Vitamin B-6

115%

1.5 mg
Vitamin B-12 (Cobalamin)

57%

1.37 µg
Vitamin A

64%

1493 IU
Vitamin E

9%

1.32 mg
Vitamin D

14%

81 IU
Vitamin K

16%

14.4 µg

Isoflavones, total

0.02 mg

Minerals

Calcium, Ca

30%

304 mg
Magnesium, Mg

53%

164 mg
Phosphorus, P

122%

852 mg
Iron, Fe

107%

19.28 mg
Potassium, K

28%

1310 mg
Sodium, Na

193%

2898 mg
Zinc, Zn

94%

7.49 mg
Copper, Cu

114%

1.028 mg
Selenium, Se

391%

214.8 µg
Manganese, Mn

185%

3.325 mg

Nutrition information is automatically calculated, so should only be used as an approximation.