Fried Squid Recipe
Fried squid is a delicious snack known for its crispy exterior and tender, flavorful interior. It's easy to make and relatively healthy, as it doesn't tend to add excess weight after consumption. This makes it a great choice for fitness enthusiasts.
Squid is a delicious and healthy food that deserves more exploration and appreciation. I hope the following recipe provides you with useful information and inspiration, deepening your understanding and love for squid, and encouraging you to try making fried squid yourself.
1.Regarding fried squid:
Fried squid is a dish primarily made from squid and batter. Its main ingredients include squid and frying flour. This dish is characterized by its simplicity, nutritional healthiness, diverse preparation methods, tender texture, slight spiciness, and suitability for young adults. During preparation, the squid undergoes marination, batter coating, breading, and frying steps, resulting in a golden and enticing appearance with a fluffy and crispy texture.
2.Ingredients needed:
Squid: I only use the body part and cut them into rings.
Bread crumbs, flour: They are used to coat the squid rings before frying in oil.
Egg: Beat it into egg wash to coat the squid rings.
Other ingredients include common seasonings used in Chinese cuisine. Most of the listed ingredients and additional items can typically be found at Asian or Chinese grocery stores.
3.How to choose squid:
Choose squid based on its color. Squid meat itself is naturally a light brownish color. Many squid in the market are artificially bleached to appear pure white, which may look attractive but can be harmful to health due to the use of bleaching agents. It's crucial to select squid that retains its natural light brownish hue to ensure it is safe and healthy for consumption.
4.How long to fry:
Fry the squid for approximately 2 to 3 minutes. When frying squid, it's crucial to control both the temperature and time. The ideal frying temperature should be maintained between 160 to 180 degrees Celsius (320 to 356 degrees Fahrenheit). This temperature range ensures that the squid turns crispy on the outside while remaining tender on the inside.
5.How to store:
If you have leftovers, place them in a covered container and store them in the refrigerator. Consume within 2 days. Reheat using an air fryer or oven to maintain their crispiness.
Frying squid rings is actually very simple, and it's a snack enjoyed by people of all ages. Making it at home ensures cleanliness and hygiene. This time, I'll share the specific steps with you so you can make restaurant-quality fried squid at home.
INGREDIENTS
MAIN INGREDIENTS
- 200g squid
ACCESSORIES
- 1 egg
- 50g flour
- 50g bread crumbs
SEASONINGS
- 5g garlic
- 5g spring onion
- 5g salt
- 10g cooking wine
DIRECTIONS
STEP 1
Prepare the ingredients. Chop 5g of spring onion and garlic, and place them on a plate. Clean and slice 200g of squid into rings. Marinate the squid rings with 10g of cooking wine, 5g of salt, minced garlic, and spring onion for one hour to remove any fishy smell.
STEP 2
Prepare 50g of flour. Coat the squid rings with a layer of all-purpose flour.
STEP 3
Beat the egg to make egg wash, then dip the squid rings into the egg wash.
STEP 4
Then coat them with 50g of bread crumbs and set them aside for later use.
STEP 5
Heat 500g of oil in a pan until it reaches about 60% hot. Carefully place each squid ring into the oil and fry over medium-low heat, flipping them occasionally as needed.
STEP 6
Once fried, they're ready to eat! Enjoy!
Recipe analyzer
- Recipes: Fried Squid Recipe
- Main Ingredients:4
- Servings per recipe:1
- Servings size:344 g
-
Energy (calories):562 kcal
-
Protein:46.28 g
-
Fat:9.1 g
Why gray?
-
Carbohydrates:69.34 g
-
Protein: 35%195 kcal
-
Fat: 14%81 kcal
-
Carbohydrates: 51%285 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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