Fried Squid Recipe

Fried squid is a delicious snack known for its crispy exterior and tender, flavorful interior. It's easy to make and relatively healthy, as it doesn't tend to add excess weight after consumption. This makes it a great choice for fitness enthusiasts.

2 Reviews
2 Comments
POSTED:10/08/2024
Level:Easy
Yield:1-2 servings
Total:25 min
(includes chilling time)
Active:5 min

Squid is a delicious and healthy food that deserves more exploration and appreciation. I hope the following recipe provides you with useful information and inspiration, deepening your understanding and love for squid, and encouraging you to try making fried squid yourself.


1.Regarding fried squid:

Fried squid is a dish primarily made from squid and batter. Its main ingredients include squid and frying flour. This dish is characterized by its simplicity, nutritional healthiness, diverse preparation methods, tender texture, slight spiciness, and suitability for young adults. During preparation, the squid undergoes marination, batter coating, breading, and frying steps, resulting in a golden and enticing appearance with a fluffy and crispy texture.


2.Ingredients needed:

Squid: I only use the body part and cut them into rings.

Bread crumbs, flour: They are used to coat the squid rings before frying in oil.

Egg: Beat it into egg wash to coat the squid rings.

Other ingredients include common seasonings used in Chinese cuisine. Most of the listed ingredients and additional items can typically be found at Asian or Chinese grocery stores.


3.How to choose squid:

Choose squid based on its color. Squid meat itself is naturally a light brownish color. Many squid in the market are artificially bleached to appear pure white, which may look attractive but can be harmful to health due to the use of bleaching agents. It's crucial to select squid that retains its natural light brownish hue to ensure it is safe and healthy for consumption.


4.How long to fry:

Fry the squid for approximately 2 to 3 minutes. When frying squid, it's crucial to control both the temperature and time. The ideal frying temperature should be maintained between 160 to 180 degrees Celsius (320 to 356 degrees Fahrenheit). This temperature range ensures that the squid turns crispy on the outside while remaining tender on the inside.


5.How to store:

If you have leftovers, place them in a covered container and store them in the refrigerator. Consume within 2 days. Reheat using an air fryer or oven to maintain their crispiness.


Frying squid rings is actually very simple, and it's a snack enjoyed by people of all ages. Making it at home ensures cleanliness and hygiene. This time, I'll share the specific steps with you so you can make restaurant-quality fried squid at home.

INGREDIENTS

MAIN INGREDIENTS

  • 200g squid

ACCESSORIES

  • 1 egg
  • 50g flour
  • 50g bread crumbs

SEASONINGS

  • 5g garlic
  • 5g spring onion
  • 5g salt
  • 10g cooking wine

DIRECTIONS

STEP 1

Prepare the ingredients. Chop 5g of spring onion and garlic, and place them on a plate. Clean and slice 200g of squid into rings. Marinate the squid rings with 10g of cooking wine, 5g of salt, minced garlic, and spring onion for one hour to remove any fishy smell.

Chop spring onion and garlic, slice squid, marinate with cooking wine, salt, garlic, and spring onion.

STEP 2

Prepare 50g of flour. Coat the squid rings with a layer of all-purpose flour.

Coat squid rings with flour for cooking.

STEP 3

Beat the egg to make egg wash, then dip the squid rings into the egg wash.

Make egg wash, dip squid rings in it for a coating.

STEP 4

Then coat them with 50g of bread crumbs and set them aside for later use.

Coat the ingredients with bread crumbs and set aside for later.

STEP 5

Heat 500g of oil in a pan until it reaches about 60% hot. Carefully place each squid ring into the oil and fry over medium-low heat, flipping them occasionally as needed.

Fry squid rings in 500g oil at 60% hot, flipping occasionally.

STEP 6

Once fried, they're ready to eat! Enjoy!

Fried food is ready to eat and enjoy!

Recipe analyzer

  • Recipes: Fried Squid Recipe
  • Main Ingredients:4
  • Servings per recipe:1
  • Servings size:344 g
Nutritional Summary of Recipe
Amount per 344 g= 1 serving(s)
  • Energy (calories):562 kcal
    26%
  • Protein:46.28 g
    85%
  • Fat:9.1 g Why gray?
    19%
  • Carbohydrates:69.34 g
    28%
Calorie breakdown
  • Protein: 35%
    195 kcal
  • Fat: 14%
    81 kcal
  • Carbohydrates: 51%
    285 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

2 REVIEWS

Review
Your rating:
GourmetGalaxySeptember 12, 2024

What’s the best way to ensure the squid stays crispy?
reply:
September 14, 2024
Make sure the oil is hot enough before adding the squid, and avoid overcrowding the pan. Fry in small batches for best results.
Emma ThompsonAugust 12, 2024

This fried squid is very easy and very helpful recommend it to everyone.
NEVER MISS A RECIPE