Fried Spring Rolls Recipe

Ingredient description	Matched product	Energy (calories)
14 spring roll wrappers	Wonton wrappers (includes egg roll wrappers) - 14 wrapper, eggroll (7" square)	1304 kcal
100g celery	Celery · raw - 100 g	16 kcal
150g ground meat	Ground turkey · raw - 150 g	222 kcal
70g (1) egg	Egg · duck · whole · fresh · raw - 70 g	130 kcal

Main Ingredients

Servings per recipe

768 g

Servings size

Amount per 768 g= 1 serving(s)

Energy (calories)：1671kcal

77%
Protein：83.05g

152%
Fat：28.02g Why gray?

58%
Carbohydrates：263.38g

107%

Calorie breakdown

Protein: 20%

335kcal
Fat: 15%

252kcal
Carbohydrates: 64%

1053kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

16:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

77%

1671 kcal
Water

14%

382.58 g

Carbohydrates

Carbohydrate

107%

263.38 g
Fiber

39%

9.7 g
Sugars, total

1.99 g
Starch

0 g

Lipids

Total lipid (fat)

58%

28.02 g
Total polyunsaturated

6.975 g
Omega 3 (n-3)

0.394 g
Omega 6 (n-6)

6.357 g
Total monounsaturated

9.426 g
Total saturated

as low as possible

6.833 g
Total trans

as low as possible

0.155 g
Cholesterol

as low as possible

763 mg

Protein + aminoacids

Protein

152%

83.05 g
Tryptophan

324%

1.036 g
Threonine

241%

3.087 g
Isoleucine

281%

3.413 g
Leucine

234%

6.297 g
Lysine

174%

4.242 g
Methionine + Cystine

294%

3.569 g
Methionine

2.064 g
Cystine

1.506 g
Phenylalanine + Tyrosine

314%

6.638 g
Phenylalanine

3.933 g
Tyrosine

2.705 g
Valine

253%

3.88 g

Vitamins

Vitamin C

4%

3.1 mg
Folate, total

488 µg
Folate, DFE

703 µg DFE
Vitamin B-1 (Thiamin)

232%

2.554 mg
Vitamin B-2 (Riboflavin)

206%

2.267 mg
Vitamin B-3 (Niacin)

249%

34.859 mg
Vitamin B-5 (Pantothenic acid)

63%

3.151 mg
Vitamin B-6

95%

1.229 mg
Vitamin B-12 (Cobalamin)

224%

5.37 µg
Vitamin A

46%

1083 IU
Vitamin E

9%

1.34 mg
Vitamin D

12%

69 IU
Vitamin K

33%

29.6 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

32%

324 mg
Magnesium, Mg

47%

147 mg
Phosphorus, P

120%

841 mg
Iron, Fe

109%

19.58 mg
Potassium, K

24%

1138 mg
Sodium, Na

189%

2832 mg
Zinc, Zn

98%

7.82 mg
Copper, Cu

98%

0.881 mg
Selenium, Se

337%

185.1 µg
Manganese, Mn

167%

3 mg

Nutrition information is automatically calculated, so should only be used as an approximation.