Fried Pork in Scoop Recipe（Guo Bao Rou）

Ingredient description Matched product Energy (calories)
400g pork tenderloin Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 400 g 572 kcal
Half a carrot Carrots · raw - 1 medium 25 kcal
2 green onion stalks Onions · young green · tops only - 2 stalk 6 kcal
4 cloves of garlic Garlic · raw - 4 clove 18 kcal
150g potato flour 150g potato flour-150g 116 kcal
5 sprigs of cilantro Coriander (cilantro) leaves · raw - 5 sprigs 3 kcal
3 slices of ginger Ginger root · raw - 3 slices (1" dia) 5 kcal
7
Main Ingredients
1
Servings per recipe
665 g
Servings size
Amount per 665 g= 1 serving(s)
  • Energy (calories)：745kcal
    34%
  • Protein：109.63g
    201%
  • Fat：14.6g Why gray?
    30%
  • Carbohydrates：38.97g
    16%
Calorie breakdown
  • Protein: 62%
    461kcal
  • Fat: 18%
    131kcal
  • Carbohydrates: 21%
    154kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    34%
    745 kcal
  • Water
    18%
    495.3 g

Carbohydrates

  • Carbohydrate
    16%
    38.97 g
  • Fiber
    24%
    6.1 g
  • Sugars, total
    5.33 g
  • Starch
    24.03 g

Lipids

  • Total lipid (fat)
    30%
    14.6 g
  • Total polyunsaturated
    2.22 g
  • Omega 3 (n-3)
    0.078 g
  • Omega 6 (n-6)
    1.814 g
  • Total monounsaturated
    5.395 g
  • Total saturated
    as low as possible
    4.9 g
  • Total trans
    as low as possible
    0.132 g
  • Cholesterol
    as low as possible
    292 mg

Protein + aminoacids

  • Protein
    201%
    109.63 g
  • Tryptophan
    359%
    1.148 g
  • Threonine
    386%
    4.937 g
  • Isoleucine
    438%
    5.326 g
  • Leucine
    341%
    9.164 g
  • Lysine
    410%
    9.964 g
  • Methionine + Cystine
    350%
    4.256 g
  • Methionine
    2.953 g
  • Cystine
    1.303 g
  • Phenylalanine + Tyrosine
    411%
    8.674 g
  • Phenylalanine
    4.582 g
  • Tyrosine
    4.092 g
  • Valine
    371%
    5.701 g

Vitamins

  • Vitamin C
    58%
    43.4 mg
  • Folate, total
    51 µg
  • Folate, DFE
    51 µg DFE
  • Vitamin B-1 (Thiamin)
    364%
    4.001 mg
  • Vitamin B-2 (Riboflavin)
    152%
    1.671 mg
  • Vitamin B-3 (Niacin)
    230%
    32.245 mg
  • Vitamin B-5 (Pantothenic acid)
    97%
    4.84 mg
  • Vitamin B-6
    283%
    3.679 mg
  • Vitamin B-12 (Cobalamin)
    95%
    2.28 µg
  • Vitamin A
    510%
    11904 IU
  • Vitamin E
    7%
    1.09 mg
  • Vitamin D
    7%
    40 IU
  • Vitamin K
    92%
    83 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    105 mg
  • Magnesium, Mg
    55%
    170 mg
  • Phosphorus, P
    172%
    1207 mg
  • Iron, Fe
    36%
    6.52 mg
  • Potassium, K
    57%
    2682 mg
  • Sodium, Na
    19%
    291 mg
  • Zinc, Zn
    132%
    10.53 mg
  • Copper, Cu
    80%
    0.717 mg
  • Selenium, Se
    282%
    155.3 µg
  • Manganese, Mn
    37%
    0.668 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE