Fried Chicken Wings: Irresistible Crispy Treat

Ingredient description Matched product Energy (calories)
600g of chicken wings Chicken · broilers or fryers · wing · meat only · raw - 600 g 756 kcal
2 egg yolks Egg · yolk · raw · fresh - 2 large 109 kcal
5g of ginger Ginger root · raw - 5 g 4 kcal
5g of scallions Onions · spring or scallions (includes tops and bulb) · raw - 5 g 2 kcal
4
Main Ingredients
1
Servings per recipe
644 g
Servings size
Amount per 644 g= 1 serving(s)
  • Energy (calories)：871kcal
    40%
  • Protein：137.39g
    252%
  • Fat：30.31g Why gray?
    62%
  • Carbohydrates：2.48g
    1%
Calorie breakdown
  • Protein: 67%
    587kcal
  • Fat: 31%
    273kcal
  • Carbohydrates: 1%
    9kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    40%
    871 kcal
  • Water
    18%
    475.92 g

Carbohydrates

  • Carbohydrate
    1%
    2.48 g
  • Fiber
    1%
    0.2 g
  • Sugars, total
    0.39 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    62%
    30.31 g
  • Total polyunsaturated
    6.241 g
  • Omega 3 (n-3)
    0.662 g
  • Omega 6 (n-6)
    3.55 g
  • Total monounsaturated
    9.1 g
  • Total saturated
    as low as possible
    8.899 g
  • Total trans
    as low as possible
    0.42 g
  • Cholesterol
    as low as possible
    711 mg

Protein + aminoacids

  • Protein
    252%
    137.39 g
  • Tryptophan
    501%
    1.604 g
  • Threonine
    454%
    5.807 g
  • Isoleucine
    597%
    7.261 g
  • Leucine
    386%
    10.379 g
  • Lysine
    478%
    11.617 g
  • Methionine + Cystine
    457%
    5.554 g
  • Methionine
    3.778 g
  • Cystine
    1.776 g
  • Phenylalanine + Tyrosine
    481%
    10.155 g
  • Phenylalanine
    5.469 g
  • Tyrosine
    4.686 g
  • Valine
    447%
    6.87 g

Vitamins

  • Vitamin C
    11%
    8.4 mg
  • Folate, total
    77 µg
  • Folate, DFE
    77 µg DFE
  • Vitamin B-1 (Thiamin)
    38%
    0.418 mg
  • Vitamin B-2 (Riboflavin)
    72%
    0.791 mg
  • Vitamin B-3 (Niacin)
    316%
    44.226 mg
  • Vitamin B-5 (Pantothenic acid)
    121%
    6.047 mg
  • Vitamin B-6
    255%
    3.31 mg
  • Vitamin B-12 (Cobalamin)
    123%
    2.94 µg
  • Vitamin A
    38%
    894 IU
  • Vitamin E
    11%
    1.7 mg
  • Vitamin D
    17%
    104 IU
  • Vitamin K
    12%
    10.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    13%
    126 mg
  • Magnesium, Mg
    44%
    137 mg
  • Phosphorus, P
    152%
    1066 mg
  • Iron, Fe
    35%
    6.31 mg
  • Potassium, K
    26%
    1236 mg
  • Sodium, Na
    34%
    504 mg
  • Zinc, Zn
    133%
    10.6 mg
  • Copper, Cu
    32%
    0.288 mg
  • Selenium, Se
    229%
    125.9 µg
  • Manganese, Mn
    8%
    0.146 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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