Fresh and Light Taco Plate with Avocado and Salsa

Ingredient description Matched product Energy (calories)
3 Tortillas Tortillas · ready-to-bake or -fry · flour · refrigerated - 3 tortilla 413 kcal
1 Avocado Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California 322 kcal
50g Arugula Arugula · raw - 50 g 13 kcal
½ Onion Onions · raw - 0.5 medium (2-1/2" dia) 22 kcal
½ Tomato Tomatoes · red · ripe · raw · year round average - 0.5 medium whole (2-3/5" dia) 11 kcal
½ Yellow Bell Pepper Peppers · sweet · yellow · raw - 0.5 pepper, large (3-3/4" long, 3" dia) 25 kcal
20g Cilantro Coriander (cilantro) leaves · raw - 20 g 5 kcal
7
Main Ingredients
1
Servings per recipe
622 g
Servings size
Amount per 791 g= 1 serving(s)
  • Energy (calories)：1280kcal
    37%
  • Protein：73.25g
    35%
  • Fat：65.02g Why gray?
    79%
  • Carbohydrates：105.87g
    43%
Calorie breakdown
  • Protein: 23%
    295kcal
  • Fat: 44%
    555kcal
  • Carbohydrates: 33%
    419kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    37%
    810 kcal
  • Water
    17%
    449.93 g

Carbohydrates

  • Carbohydrate
    43%
    105.28 g
  • Fiber
    84%
    20.9 g
  • Sugars, total
    11.18 g
  • Starch
    61.6 g

Lipids

  • Total lipid (fat)
    79%
    38.55 g
  • Total polyunsaturated
    5.57 g
  • Omega 3 (n-3)
    0.311 g
  • Omega 6 (n-6)
    3.567 g
  • Total monounsaturated
    23.961 g
  • Total saturated
    as low as possible
    6.402 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    35%
    18.99 g
  • Tryptophan
    70%
    0.223 g
  • Threonine
    43%
    0.555 g
  • Isoleucine
    53%
    0.65 g
  • Leucine
    45%
    1.211 g
  • Lysine
    27%
    0.645 g
  • Methionine + Cystine
    53%
    0.646 g
  • Methionine
    0.311 g
  • Cystine
    0.335 g
  • Phenylalanine + Tyrosine
    65%
    1.377 g
  • Phenylalanine
    0.868 g
  • Tyrosine
    0.509 g
  • Valine
    51%
    0.779 g

Vitamins

  • Vitamin C
    288%
    216.2 mg
  • Folate, total
    441 µg
  • Folate, DFE
    551 µg DFE
  • Vitamin B-1 (Thiamin)
    85%
    0.938 mg
  • Vitamin B-2 (Riboflavin)
    52%
    0.575 mg
  • Vitamin B-3 (Niacin)
    73%
    10.233 mg
  • Vitamin B-5 (Pantothenic acid)
    73%
    3.634 mg
  • Vitamin B-6
    71%
    0.925 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    151%
    3529 IU
  • Vitamin E
    37%
    5.49 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    187%
    168.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    33%
    326 mg
  • Magnesium, Mg
    45%
    139 mg
  • Phosphorus, P
    66%
    461 mg
  • Iron, Fe
    42%
    7.51 mg
  • Potassium, K
    40%
    1893 mg
  • Sodium, Na
    70%
    1044 mg
  • Zinc, Zn
    34%
    2.75 mg
  • Copper, Cu
    86%
    0.776 mg
  • Selenium, Se
    67%
    37.1 µg
  • Manganese, Mn
    82%
    1.473 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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