French Toast Recipe

Ingredient description Matched product Energy (calories)
2 slices of bread Bread · white · commercially prepared (includes soft bread crumbs) - 2 slice, thin 106 kcal
170g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 170 g 104 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
Butter, as needed Butter · light · stick · with salt - 8 g 41 kcal
20g granulated sugar Sugars · powdered - 20 g 78 kcal
Strawberries, as needed Strawberries · raw - 1 medium (1-1/4" dia) 4 kcal
6
Main Ingredients
1
Servings per recipe
338 g
Servings size
Amount per 382 g= 1 serving(s)
  • Energy (calories)：551kcal
    21%
  • Protein：26.91g
    37%
  • Fat：26.21g Why gray?
    41%
  • Carbohydrates：50.8g
    20%
Calorie breakdown
  • Protein: 21%
    114kcal
  • Fat: 43%
    236kcal
  • Carbohydrates: 37%
    202kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    458 kcal
  • Water
    9%
    245.73 g

Carbohydrates

  • Carbohydrate
    20%
    49.4 g
  • Fiber
    5%
    1.3 g
  • Sugars, total
    31.33 g
  • Starch
    15.12 g

Lipids

  • Total lipid (fat)
    41%
    19.7 g
  • Total polyunsaturated
    2.836 g
  • Omega 3 (n-3)
    0.228 g
  • Omega 6 (n-6)
    2.051 g
  • Total monounsaturated
    6.118 g
  • Total saturated
    as low as possible
    8.948 g
  • Total trans
    as low as possible
    0.044 g
  • Cholesterol
    as low as possible
    353 mg

Protein + aminoacids

  • Protein
    37%
    20.29 g
  • Tryptophan
    79%
    0.252 g
  • Threonine
    63%
    0.809 g
  • Isoleucine
    81%
    0.989 g
  • Leucine
    63%
    1.681 g
  • Lysine
    55%
    1.336 g
  • Methionine + Cystine
    71%
    0.867 g
  • Methionine
    0.53 g
  • Cystine
    0.337 g
  • Phenylalanine + Tyrosine
    87%
    1.827 g
  • Phenylalanine
    1.027 g
  • Tyrosine
    0.8 g
  • Valine
    81%
    1.242 g

Vitamins

  • Vitamin C
    9%
    7.1 mg
  • Folate, total
    97 µg
  • Folate, DFE
    121 µg DFE
  • Vitamin B-1 (Thiamin)
    30%
    0.33 mg
  • Vitamin B-2 (Riboflavin)
    73%
    0.799 mg
  • Vitamin B-3 (Niacin)
    16%
    2.177 mg
  • Vitamin B-5 (Pantothenic acid)
    44%
    2.213 mg
  • Vitamin B-6
    19%
    0.252 mg
  • Vitamin B-12 (Cobalamin)
    65%
    1.56 µg
  • Vitamin A
    38%
    888 IU
  • Vitamin E
    9%
    1.29 mg
  • Vitamin D
    13%
    79 IU
  • Vitamin K
    2%
    1.5 µg
  • Isoflavones, total
    0.12 mg

Minerals

  • Calcium, Ca
    31%
    305 mg
  • Magnesium, Mg
    13%
    39 mg
  • Phosphorus, P
    52%
    362 mg
  • Iron, Fe
    18%
    3.18 mg
  • Potassium, K
    9%
    421 mg
  • Sodium, Na
    29%
    431 mg
  • Zinc, Zn
    26%
    2.1 mg
  • Copper, Cu
    17%
    0.153 mg
  • Selenium, Se
    77%
    42.4 µg
  • Manganese, Mn
    16%
    0.293 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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