French-Style Roasted Potatoes – Crispy & Savory

Ingredient description Matched product Energy (calories)
6 medium-sized potatoes Potatoes · flesh and skin · raw - 6 Potato large (3" to 4-1/4" dia) 1705 kcal
1 tablespoon smoked paprika Spices · paprika - 1 tbsp 19 kcal
1 tablespoon parsley garlic salt Parsley · fresh - 1 tbsp 1 kcal
1/2 teaspoon black pepper Spices · pepper · black - 0.5 tsp, whole 4 kcal
3 tablespoons olive oil Oil · olive · salad or cooking - 3 tbsp 358 kcal
1 tablespoon shredded Parmesan cheese Cheese · parmesan · grated - 1 tbsp 21 kcal
6
Main Ingredients
1
Servings per recipe
2.3 kg
Servings size
Amount per 2272 g= 1 serving(s)
  • Energy (calories)：2108kcal
    97%
  • Protein：47.37g
    87%
  • Fat：44.84g Why gray?
    92%
  • Carbohydrates：392.35g
    160%
Calorie breakdown
  • Protein: 6%
    134kcal
  • Fat: 19%
    395kcal
  • Carbohydrates: 75%
    1574kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    97%
    2108 kcal
  • Water
    65%
    1762 g

Carbohydrates

  • Carbohydrate
    160%
    392.35 g
  • Fiber
    206%
    51.6 g
  • Sugars, total
    18.02 g
  • Starch
    341.84 g

Lipids

  • Total lipid (fat)
    92%
    44.84 g
  • Total polyunsaturated
    5.831 g
  • Omega 3 (n-3)
    0.572 g
  • Omega 6 (n-6)
    5.246 g
  • Total monounsaturated
    30.088 g
  • Total saturated
    as low as possible
    7.108 g
  • Total trans
    as low as possible
    0.063 g
  • Cholesterol
    as low as possible
    4 mg

Protein + aminoacids

  • Protein
    87%
    47.37 g
  • Tryptophan
    153%
    0.491 g
  • Threonine
    122%
    1.557 g
  • Isoleucine
    128%
    1.561 g
  • Leucine
    87%
    2.348 g
  • Lysine
    102%
    2.492 g
  • Methionine + Cystine
    106%
    1.295 g
  • Methionine
    0.741 g
  • Cystine
    0.554 g
  • Phenylalanine + Tyrosine
    145%
    3.065 g
  • Phenylalanine
    1.902 g
  • Tyrosine
    1.163 g
  • Valine
    156%
    2.395 g

Vitamins

  • Vitamin C
    588%
    441.3 mg
  • Folate, total
    364 µg
  • Folate, DFE
    364 µg DFE
  • Vitamin B-1 (Thiamin)
    164%
    1.8 mg
  • Vitamin B-2 (Riboflavin)
    74%
    0.816 mg
  • Vitamin B-3 (Niacin)
    172%
    24.091 mg
  • Vitamin B-5 (Pantothenic acid)
    136%
    6.783 mg
  • Vitamin B-6
    515%
    6.689 mg
  • Vitamin B-12 (Cobalamin)
    3%
    0.07 µg
  • Vitamin A
    162%
    3771 IU
  • Vitamin E
    54%
    8.08 mg
  • Vitamin D
    0%
    1 IU
  • Vitamin K
    152%
    136.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    34%
    336 mg
  • Magnesium, Mg
    170%
    527 mg
  • Phosphorus, P
    188%
    1319 mg
  • Iron, Fe
    107%
    19.34 mg
  • Potassium, K
    203%
    9526 mg
  • Sodium, Na
    15%
    231 mg
  • Zinc, Zn
    87%
    6.98 mg
  • Copper, Cu
    274%
    2.467 mg
  • Selenium, Se
    16%
    8.9 µg
  • Manganese, Mn
    205%
    3.696 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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