French Omelette

Ingredient description Matched product Energy (calories)
4 eggs Egg · whole · raw · fresh - 4 medium 252 kcal
0.7 fl oz milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.7 fl oz 13 kcal
0.7 oz cheese Cheese spread · pasteurized process · American - 0.7 oz 57 kcal
3.5 oz diced vegetables and meat of your choice (optional) Vegetable oil · palm kernel - 3.5 oz 855 kcal
4
Main Ingredients
1
Servings per recipe
316 g
Servings size
Amount per 420 g= 1 serving(s)
  • Energy (calories)：1444kcal
    54%
  • Protein：39.79g
    48%
  • Fat：142.66g Why gray?
    249%
  • Carbohydrates：6.81g
    2%
Calorie breakdown
  • Protein: 12%
    173kcal
  • Fat: 86%
    1246kcal
  • Carbohydrates: 2%
    26kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
24:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    54%
    1177 kcal
  • Water
    6%
    162.32 g

Carbohydrates

  • Carbohydrate
    2%
    4.02 g
  • Fiber
    0%
    0 g
  • Sugars, total
    3.18 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    249%
    120.84 g
  • Total polyunsaturated
    5.116 g
  • Omega 3 (n-3)
    0.18 g
  • Omega 6 (n-6)
    4.364 g
  • Total monounsaturated
    19.152 g
  • Total saturated
    as low as possible
    89.388 g
  • Total trans
    as low as possible
    0.067 g
  • Cholesterol
    as low as possible
    668 mg

Protein + aminoacids

  • Protein
    48%
    26.03 g
  • Tryptophan
    109%
    0.35 g
  • Threonine
    88%
    1.132 g
  • Isoleucine
    114%
    1.381 g
  • Leucine
    87%
    2.328 g
  • Lysine
    81%
    1.96 g
  • Methionine + Cystine
    107%
    1.297 g
  • Methionine
    0.793 g
  • Cystine
    0.504 g
  • Phenylalanine + Tyrosine
    119%
    2.505 g
  • Phenylalanine
    1.416 g
  • Tyrosine
    1.088 g
  • Valine
    119%
    1.825 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    85 µg
  • Folate, DFE
    85 µg DFE
  • Vitamin B-1 (Thiamin)
    8%
    0.09 mg
  • Vitamin B-2 (Riboflavin)
    84%
    0.926 mg
  • Vitamin B-3 (Niacin)
    1%
    0.177 mg
  • Vitamin B-5 (Pantothenic acid)
    58%
    2.914 mg
  • Vitamin B-6
    25%
    0.33 mg
  • Vitamin B-12 (Cobalamin)
    73%
    1.74 µg
  • Vitamin A
    48%
    1114 IU
  • Vitamin E
    38%
    5.68 mg
  • Vitamin D
    25%
    148 IU
  • Vitamin K
    28%
    25.5 µg
  • Isoflavones, total
    0.09 mg

Minerals

  • Calcium, Ca
    23%
    234 mg
  • Magnesium, Mg
    9%
    29 mg
  • Phosphorus, P
    77%
    540 mg
  • Iron, Fe
    18%
    3.15 mg
  • Potassium, K
    7%
    319 mg
  • Sodium, Na
    39%
    581 mg
  • Zinc, Zn
    36%
    2.86 mg
  • Copper, Cu
    15%
    0.139 mg
  • Selenium, Se
    104%
    57.1 µg
  • Manganese, Mn
    3%
    0.054 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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