Fragrant Chicken Hot Pot

Ingredient description Matched product Energy (calories)
1 whole chicken (about 2 pounds) Chicken · roasting · meat only · raw - 1 chicken, bone and skin removed 1059 kcal
0.7 ounces (20 grams) green onion (white part) Onions · sweet · raw - 0.7 oz 6 kcal
0.7 ounces (20 grams) ginger Ginger root · raw - 0.7 oz 16 kcal
0.7 ounces (20 grams) red dates Dates · deglet noor - 0.7 oz 56 kcal
10 cardamom Spices · cardamom - 3 g 9 kcal
2 nutmeg Spices · nutmeg · ground - 2 g 11 kcal
1 tsao-ko (black cardamom) Spices · cardamom - 1 g 3 kcal
4 slices of angelica dahurica (herb) Pork · cured · ham -- water added · slice · boneless · separable lean and fat · heated · pan-broil - 4 slice 945 kcal
0.35 ounces (10 grams) Sichuan peppercorns Salad dressing · peppercorn dressing · commercial · regular - 0.35 oz 56 kcal
5 pieces of cinnamon stick Spices · cinnamon · ground - 12 g 30 kcal
0.18 ounces (5 grams) fennel seeds Spices · fennel seed - 0.18 oz 18 kcal
11
Main Ingredients
1
Servings per recipe
1.8 kg
Servings size
Amount per 1784 g= 1 serving(s)
  • Energy (calories)：2155kcal
    101%
  • Protein：336.64g
    618%
  • Fat：71.01g Why gray?
    149%
  • Carbohydrates：35.89g
    20%
Calorie breakdown
  • Protein: 64%
    1397kcal
  • Fat: 29%
    639kcal
  • Carbohydrates: 6%
    135kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    101%
    2208 kcal
  • Water
    48%
    1297.19 g

Carbohydrates

  • Carbohydrate
    20%
    49.28 g
  • Fiber
    48%
    12.1 g
  • Sugars, total
    27.44 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    149%
    72.16 g
  • Total polyunsaturated
    14.791 g
  • Omega 3 (n-3)
    1.231 g
  • Omega 6 (n-6)
    12.444 g
  • Total monounsaturated
    27.606 g
  • Total saturated
    as low as possible
    21.073 g
  • Total trans
    as low as possible
    0.295 g
  • Cholesterol
    as low as possible
    1033 mg

Protein + aminoacids

  • Protein
    618%
    337.67 g
  • Tryptophan
    1126%
    3.602 g
  • Threonine
    1137%
    14.551 g
  • Isoleucine
    1370%
    16.662 g
  • Leucine
    965%
    25.94 g
  • Lysine
    1170%
    28.451 g
  • Methionine + Cystine
    1058%
    12.864 g
  • Methionine
    8.769 g
  • Cystine
    4.095 g
  • Phenylalanine + Tyrosine
    1162%
    24.547 g
  • Phenylalanine
    13.397 g
  • Tyrosine
    11.15 g
  • Valine
    1096%
    16.836 g

Vitamins

  • Vitamin C
    6%
    4.5 mg
  • Folate, total
    87 µg
  • Folate, DFE
    87 µg DFE
  • Vitamin B-1 (Thiamin)
    344%
    3.789 mg
  • Vitamin B-2 (Riboflavin)
    250%
    2.755 mg
  • Vitamin B-3 (Niacin)
    859%
    120.228 mg
  • Vitamin B-5 (Pantothenic acid)
    315%
    15.772 mg
  • Vitamin B-6
    570%
    7.41 mg
  • Vitamin B-12 (Cobalamin)
    292%
    7 µg
  • Vitamin A
    35%
    805 IU
  • Vitamin E
    31%
    4.68 mg
  • Vitamin D
    61%
    368 IU
  • Vitamin K
    44%
    39.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    38%
    381 mg
  • Magnesium, Mg
    141%
    437 mg
  • Phosphorus, P
    583%
    4084 mg
  • Iron, Fe
    107%
    19.22 mg
  • Potassium, K
    111%
    5238 mg
  • Sodium, Na
    667%
    9999 mg
  • Zinc, Zn
    336%
    26.86 mg
  • Copper, Cu
    177%
    1.59 mg
  • Selenium, Se
    831%
    456.8 µg
  • Manganese, Mn
    225%
    4.057 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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