Flourless Oatmeal Bread: Ultra Low-Calorie

Ingredient description Matched product Energy (calories)
180g instant oats Oat bran · raw - 180 g 443 kcal
220ml yogurt Yogurt · Greek · plain · nonfat - 220 g 130 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
1 tablespoon sunflower seeds Seeds · sunflower seed kernels · dried - 1 tbsp 51 kcal
1 tablespoon pumpkin seeds Seeds · pumpkin and squash seed kernels · roasted · with salt added - 1 tbsp 42 kcal
1 teaspoon salt Salt · table - 1 tsp 0 kcal
6g yeast Yeast extract spread - 6 g 11 kcal
7
Main Ingredients
1
Servings per recipe
498 g
Servings size
Amount per 278 g= 1 serving(s)
  • Energy (calories)：677kcal
    37%
  • Protein：45.58g
    125%
  • Fat：30.51g Why gray?
    65%
  • Carbohydrates：124.28g
    54%
Calorie breakdown
  • Protein: 17%
    116kcal
  • Fat: 39%
    262kcal
  • Carbohydrates: 44%
    300kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
31:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    37%
    807 kcal
  • Water
    9%
    251.62 g

Carbohydrates

  • Carbohydrate
    54%
    132.2 g
  • Fiber
    117%
    29.3 g
  • Sugars, total
    10.81 g
  • Starch
    0.05 g

Lipids

  • Total lipid (fat)
    65%
    31.36 g
  • Total polyunsaturated
    9.367 g
  • Omega 3 (n-3)
    0.293 g
  • Omega 6 (n-6)
    9.014 g
  • Total monounsaturated
    11.756 g
  • Total saturated
    as low as possible
    6.249 g
  • Total trans
    as low as possible
    0.016 g
  • Cholesterol
    as low as possible
    630 mg

Protein + aminoacids

  • Protein
    125%
    67.99 g
  • Tryptophan
    268%
    0.858 g
  • Threonine
    123%
    1.573 g
  • Isoleucine
    149%
    1.815 g
  • Leucine
    133%
    3.564 g
  • Lysine
    91%
    2.206 g
  • Methionine + Cystine
    197%
    2.394 g
  • Methionine
    1.094 g
  • Cystine
    1.3 g
  • Phenylalanine + Tyrosine
    200%
    4.222 g
  • Phenylalanine
    2.452 g
  • Tyrosine
    1.77 g
  • Valine
    168%
    2.586 g

Vitamins

  • Vitamin C
    0%
    0.3 mg
  • Folate, total
    416 µg
  • Folate, DFE
    542 µg DFE
  • Vitamin B-1 (Thiamin)
    346%
    3.804 mg
  • Vitamin B-2 (Riboflavin)
    217%
    2.383 mg
  • Vitamin B-3 (Niacin)
    79%
    10.99 mg
  • Vitamin B-5 (Pantothenic acid)
    103%
    5.138 mg
  • Vitamin B-6
    57%
    0.736 mg
  • Vitamin B-12 (Cobalamin)
    228%
    5.46 µg
  • Vitamin A
    21%
    486 IU
  • Vitamin E
    39%
    5.91 mg
  • Vitamin D
    8%
    48 IU
  • Vitamin K
    7%
    6.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    41%
    407 mg
  • Magnesium, Mg
    174%
    539 mg
  • Phosphorus, P
    275%
    1923 mg
  • Iron, Fe
    77%
    13.91 mg
  • Potassium, K
    37%
    1726 mg
  • Sodium, Na
    181%
    2712 mg
  • Zinc, Zn
    112%
    8.99 mg
  • Copper, Cu
    119%
    1.075 mg
  • Selenium, Se
    246%
    135.2 µg
  • Manganese, Mn
    595%
    10.706 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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