Five Spice Roast Potatoes

Ingredient description Matched product Energy (calories)
12 small potatoes Potatoes · flesh and skin · raw - 12 Potato large (3" to 4-1/4" dia) 3410 kcal
1 tablespoon chili flakes Spices · chili powder - 1 tbsp 23 kcal
Chopped green onions (to taste) Onions · sweet · raw - 1 onion 106 kcal
1 teaspoon salt Salt · table - 1 tsp 0 kcal
2 tablespoons cooking oil Oil · soybean · salad or cooking - 2 tbsp 240 kcal
1 teaspoon white pepper Spices · pepper · white - 1 tsp, ground 7 kcal
1 tablespoon Orleans marinade Korean dressing or marinade - 1 tbsp 51 kcal
1 small piece of butter Butter oil · anhydrous - 10 g 88 kcal
Cumin powder (to taste) Spices · cumin seed - 3 g 11 kcal
1 teaspoon sugar Sugars · powdered - 1 tsp 10 kcal
1 teaspoon black pepper Spices · pepper · black - 1 tsp, whole 7 kcal
1 tablespoon five-spice powder Spices · onion powder - 1 tbsp 24 kcal
White sesame seeds (to taste) Beans · white · mature seeds · cooked · boiled · without salt - 1 tbsp 16 kcal
13
Main Ingredients
1
Servings per recipe
4.9 kg
Servings size
Amount per 4830 g= 1 serving(s)
  • Energy (calories)：3877kcal
    183%
  • Protein：94.92g
    177%
  • Fat：37.42g Why gray?
    99%
  • Carbohydrates：815.94g
    334%
Calorie breakdown
  • Protein: 7%
    264kcal
  • Fat: 8%
    328kcal
  • Carbohydrates: 85%
    3273kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    183%
    3991 kcal
  • Water
    142%
    3831.39 g

Carbohydrates

  • Carbohydrate
    334%
    820.07 g
  • Fiber
    427%
    106.7 g
  • Sugars, total
    56.3 g
  • Starch
    683.71 g

Lipids

  • Total lipid (fat)
    99%
    48.08 g
  • Total polyunsaturated
    20.783 g
  • Omega 3 (n-3)
    2.743 g
  • Omega 6 (n-6)
    17.925 g
  • Total monounsaturated
    11.763 g
  • Total saturated
    as low as possible
    12.526 g
  • Total trans
    as low as possible
    0.145 g
  • Cholesterol
    as low as possible
    26 mg

Protein + aminoacids

  • Protein
    177%
    96.57 g
  • Tryptophan
    309%
    0.99 g
  • Threonine
    241%
    3.083 g
  • Isoleucine
    250%
    3.045 g
  • Leucine
    169%
    4.55 g
  • Lysine
    203%
    4.929 g
  • Methionine + Cystine
    212%
    2.581 g
  • Methionine
    1.445 g
  • Cystine
    1.136 g
  • Phenylalanine + Tyrosine
    283%
    5.97 g
  • Phenylalanine
    3.765 g
  • Tyrosine
    2.206 g
  • Valine
    305%
    4.689 g

Vitamins

  • Vitamin C
    1187%
    890.6 mg
  • Folate, total
    802 µg
  • Folate, DFE
    802 µg DFE
  • Vitamin B-1 (Thiamin)
    343%
    3.769 mg
  • Vitamin B-2 (Riboflavin)
    145%
    1.597 mg
  • Vitamin B-3 (Niacin)
    346%
    48.377 mg
  • Vitamin B-5 (Pantothenic acid)
    273%
    13.638 mg
  • Vitamin B-6
    1058%
    13.755 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    121%
    2825 IU
  • Vitamin E
    46%
    6.86 mg
  • Vitamin D
    1%
    7 IU
  • Vitamin K
    172%
    154.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    71%
    712 mg
  • Magnesium, Mg
    354%
    1098 mg
  • Phosphorus, P
    387%
    2707 mg
  • Iron, Fe
    224%
    40.23 mg
  • Potassium, K
    414%
    19445 mg
  • Sodium, Na
    209%
    3138 mg
  • Zinc, Zn
    179%
    14.33 mg
  • Copper, Cu
    579%
    5.213 mg
  • Selenium, Se
    34%
    18.5 µg
  • Manganese, Mn
    439%
    7.902 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE