Fish with Pickled Mustard Greens – Suan Cai Yu

Ingredient description Matched product Energy (calories)
2.2 lbs grass carp Fish · carp · raw - 2.2 lb 1267 kcal
1.1 lbs pickled mustard greens（Suan Cai） Mustard greens · raw - 1.1 lb 135 kcal
2
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 1497 g= 1 serving(s)
  • Energy (calories)：1402kcal
    64%
  • Protein：192.2g
    352%
  • Fat：57.98g Why gray?
    119%
  • Carbohydrates：23.3g
    9%
Calorie breakdown
  • Protein: 57%
    795kcal
  • Fat: 37%
    522kcal
  • Carbohydrates: 6%
    83kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    64%
    1402 kcal
  • Water
    45%
    1214.09 g

Carbohydrates

  • Carbohydrate
    9%
    23.3 g
  • Fiber
    64%
    16 g
  • Sugars, total
    6.59 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    119%
    57.98 g
  • Total polyunsaturated
    14.47 g
  • Omega 3 (n-3)
    6.975 g
  • Omega 6 (n-6)
    6.686 g
  • Total monounsaturated
    23.69 g
  • Total saturated
    as low as possible
    10.857 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    659 mg

Protein + aminoacids

  • Protein
    352%
    192.2 g
  • Tryptophan
    671%
    2.146 g
  • Threonine
    638%
    8.163 g
  • Isoleucine
    715%
    8.692 g
  • Leucine
    553%
    14.874 g
  • Lysine
    697%
    16.959 g
  • Methionine + Cystine
    617%
    7.499 g
  • Methionine
    5.394 g
  • Cystine
    2.106 g
  • Phenylalanine + Tyrosine
    664%
    14.026 g
  • Phenylalanine
    7.305 g
  • Tyrosine
    6.721 g
  • Valine
    631%
    9.695 g

Vitamins

  • Vitamin C
    487%
    365.3 mg
  • Folate, total
    210 µg
  • Folate, DFE
    210 µg DFE
  • Vitamin B-1 (Thiamin)
    141%
    1.547 mg
  • Vitamin B-2 (Riboflavin)
    100%
    1.098 mg
  • Vitamin B-3 (Niacin)
    145%
    20.358 mg
  • Vitamin B-5 (Pantothenic acid)
    171%
    8.532 mg
  • Vitamin B-6
    215%
    2.794 mg
  • Vitamin B-12 (Cobalamin)
    636%
    15.27 µg
  • Vitamin A
    660%
    15389 IU
  • Vitamin E
    109%
    16.32 mg
  • Vitamin D
    1643%
    9859 IU
  • Vitamin K
    1429%
    1285.9 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    98%
    983 mg
  • Magnesium, Mg
    145%
    449 mg
  • Phosphorus, P
    633%
    4431 mg
  • Iron, Fe
    114%
    20.56 mg
  • Potassium, K
    111%
    5239 mg
  • Sodium, Na
    39%
    589 mg
  • Zinc, Zn
    200%
    16.02 mg
  • Copper, Cu
    155%
    1.392 mg
  • Selenium, Se
    237%
    130.2 µg
  • Manganese, Mn
    156%
    2.814 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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