Fish-flavored Shredded Pork(鱼香肉丝, Yu Xiang Rou Si)

Ingredient description Matched product Energy (calories)
200 grams of pork tenderloin (about 7 ounces) Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 200 g 286 kcal
60 grams of bamboo shoots (about 2.1 ounces) Bamboo shoots · cooked · boiled · drained · without salt - 60 g 7 kcal
30 grams of black fungus (soaked, then measured) (about 1.1 ounces) Beans · black · mature seeds · raw - 30 g 102 kcal
Half a small red carrot (approximately 1.7 ounces or 50 grams) Carrots · raw - 1 small (5-1/2" long) 21 kcal
1 green chili pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
5
Main Ingredients
1
Servings per recipe
385 g
Servings size
Amount per 385 g= 1 serving(s)
  • Energy (calories)：434kcal
    20%
  • Protein：61.1g
    112%
  • Fat：7.79g Why gray?
    16%
  • Carbohydrates：28.91g
    12%
Calorie breakdown
  • Protein: 58%
    252kcal
  • Fat: 16%
    70kcal
  • Carbohydrates: 26%
    114kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    20%
    434 kcal
  • Water
    10%
    283.39 g

Carbohydrates

  • Carbohydrate
    12%
    28.91 g
  • Fiber
    29%
    7.3 g
  • Sugars, total
    5.3 g
  • Starch
    0.72 g

Lipids

  • Total lipid (fat)
    16%
    7.79 g
  • Total polyunsaturated
    1.361 g
  • Omega 3 (n-3)
    0.113 g
  • Omega 6 (n-6)
    1.026 g
  • Total monounsaturated
    2.72 g
  • Total saturated
    as low as possible
    2.564 g
  • Total trans
    as low as possible
    0.066 g
  • Cholesterol
    as low as possible
    146 mg

Protein + aminoacids

  • Protein
    112%
    61.1 g
  • Tryptophan
    204%
    0.654 g
  • Threonine
    217%
    2.782 g
  • Isoleucine
    244%
    2.961 g
  • Leucine
    191%
    5.123 g
  • Lysine
    224%
    5.437 g
  • Methionine + Cystine
    190%
    2.311 g
  • Methionine
    1.571 g
  • Cystine
    0.741 g
  • Phenylalanine + Tyrosine
    230%
    4.855 g
  • Phenylalanine
    2.641 g
  • Tyrosine
    2.215 g
  • Valine
    207%
    3.183 g

Vitamins

  • Vitamin C
    149%
    112.1 mg
  • Folate, total
    154 µg
  • Folate, DFE
    154 µg DFE
  • Vitamin B-1 (Thiamin)
    205%
    2.256 mg
  • Vitamin B-2 (Riboflavin)
    85%
    0.931 mg
  • Vitamin B-3 (Niacin)
    118%
    16.55 mg
  • Vitamin B-5 (Pantothenic acid)
    50%
    2.497 mg
  • Vitamin B-6
    140%
    1.817 mg
  • Vitamin B-12 (Cobalamin)
    48%
    1.14 µg
  • Vitamin A
    381%
    8889 IU
  • Vitamin E
    8%
    1.24 mg
  • Vitamin D
    3%
    20 IU
  • Vitamin K
    16%
    14.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    8%
    81 mg
  • Magnesium, Mg
    41%
    128 mg
  • Phosphorus, P
    99%
    690 mg
  • Iron, Fe
    26%
    4.64 mg
  • Potassium, K
    41%
    1920 mg
  • Sodium, Na
    10%
    156 mg
  • Zinc, Zn
    81%
    6.47 mg
  • Copper, Cu
    69%
    0.624 mg
  • Selenium, Se
    142%
    77.9 µg
  • Manganese, Mn
    33%
    0.59 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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