Festive Tradition: Discovering Why We Sip Hot Chocolate During Christmas

Ingredient description Matched product Energy (calories)
2 spoons of cocoa powder Cocoa mix · no sugar added · powder - 15 g 57 kcal
400ml of pure milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 400 g 200 kcal
1 spoon of chocolate sauce Chocolate syrup - 10 g 28 kcal
5g of condensed milk Milk · buttermilk · fluid · whole - 5 g 3 kcal
10g of whipping cream Cream · whipped · cream topping · pressurized - 10 g 26 kcal
5
Main Ingredients
1
Servings per recipe
440 g
Servings size
Amount per 15 g= 1 serving(s)
  • Energy (calories)：29kcal
    14%
  • Protein：0.48g
    30%
  • Fat：2.39g Why gray?
    22%
  • Carbohydrates：1.49g
    15%
Calorie breakdown
  • Protein: 7%
    2kcal
  • Fat: 73%
    21kcal
  • Carbohydrates: 20%
    6kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    313 kcal
  • Water
    14%
    370.98 g

Carbohydrates

  • Carbohydrate
    15%
    37.99 g
  • Fiber
    6%
    1.4 g
  • Sugars, total
    31.9 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    22%
    10.87 g
  • Total polyunsaturated
    0.4 g
  • Omega 3 (n-3)
    0.045 g
  • Omega 6 (n-6)
    0.175 g
  • Total monounsaturated
    3.099 g
  • Total saturated
    as low as possible
    6.825 g
  • Total trans
    as low as possible
    0.34 g
  • Cholesterol
    as low as possible
    40 mg

Protein + aminoacids

  • Protein
    30%
    16.21 g
  • Tryptophan
    55%
    0.177 g
  • Threonine
    46%
    0.592 g
  • Isoleucine
    59%
    0.718 g
  • Leucine
    49%
    1.308 g
  • Lysine
    47%
    1.151 g
  • Methionine + Cystine
    37%
    0.448 g
  • Methionine
    0.362 g
  • Cystine
    0.086 g
  • Phenylalanine + Tyrosine
    67%
    1.414 g
  • Phenylalanine
    0.716 g
  • Tyrosine
    0.698 g
  • Valine
    59%
    0.906 g

Vitamins

  • Vitamin C
    1%
    0.8 mg
  • Folate, total
    23 µg
  • Folate, DFE
    23 µg DFE
  • Vitamin B-1 (Thiamin)
    18%
    0.203 mg
  • Vitamin B-2 (Riboflavin)
    88%
    0.97 mg
  • Vitamin B-3 (Niacin)
    4%
    0.574 mg
  • Vitamin B-5 (Pantothenic acid)
    41%
    2.049 mg
  • Vitamin B-6
    16%
    0.206 mg
  • Vitamin B-12 (Cobalamin)
    98%
    2.35 µg
  • Vitamin A
    36%
    839 IU
  • Vitamin E
    1%
    0.2 mg
  • Vitamin D
    33%
    200 IU
  • Vitamin K
    1%
    1.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    58%
    584 mg
  • Magnesium, Mg
    27%
    83 mg
  • Phosphorus, P
    75%
    528 mg
  • Iron, Fe
    6%
    1.04 mg
  • Potassium, K
    21%
    1009 mg
  • Sodium, Na
    22%
    333 mg
  • Zinc, Zn
    32%
    2.57 mg
  • Copper, Cu
    21%
    0.187 mg
  • Selenium, Se
    24%
    13 µg
  • Manganese, Mn
    11%
    0.194 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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