Fermented beans Chinese（Douchi）

Ingredient description Matched product Energy (calories)
500g ribs Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · prime · raw - 500 g 1675 kcal
10g fermented black beans (douchi) Beans · snap · green · canned · no salt added · drained solids - 10 g 2 kcal
1 potato Potatoes · flesh and skin · raw - 1 Potato large (3" to 4-1/4" dia) 284 kcal
A few small chili peppers Sauce · chili · peppers · hot · immature green · canned - 3 g 1 kcal
2 green onions Onions · young green · tops only - 10 g 3 kcal
1 clove garlic Garlic · raw - 1 clove 4 kcal
2 slices ginger Ginger root · raw - 2 slices (1" dia) 4 kcal
7
Main Ingredients
1
Servings per recipe
899 g
Servings size
Amount per 886 g= 1 serving(s)
  • Energy (calories)：1969kcal
    90%
  • Protein：91.54g
    168%
  • Fat：146.33g Why gray?
    302%
  • Carbohydrates：66.67g
    27%
Calorie breakdown
  • Protein: 19%
    379kcal
  • Fat: 67%
    1320kcal
  • Carbohydrates: 14%
    268kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    90%
    1973 kcal
  • Water
    22%
    585.48 g

Carbohydrates

  • Carbohydrate
    27%
    67.39 g
  • Fiber
    35%
    8.7 g
  • Sugars, total
    3.53 g
  • Starch
    57.07 g

Lipids

  • Total lipid (fat)
    302%
    146.38 g
  • Total polyunsaturated
    5.403 g
  • Omega 3 (n-3)
    0.041 g
  • Omega 6 (n-6)
    0.139 g
  • Total monounsaturated
    64.221 g
  • Total saturated
    as low as possible
    60.477 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    350 mg

Protein + aminoacids

  • Protein
    168%
    91.65 g
  • Tryptophan
    318%
    1.016 g
  • Threonine
    305%
    3.91 g
  • Isoleucine
    330%
    4.018 g
  • Leucine
    260%
    6.989 g
  • Lysine
    303%
    7.369 g
  • Methionine + Cystine
    271%
    3.291 g
  • Methionine
    2.264 g
  • Cystine
    1.027 g
  • Phenylalanine + Tyrosine
    311%
    6.561 g
  • Phenylalanine
    3.572 g
  • Tyrosine
    2.989 g
  • Valine
    290%
    4.46 g

Vitamins

  • Vitamin C
    103%
    77.5 mg
  • Folate, total
    91 µg
  • Folate, DFE
    91 µg DFE
  • Vitamin B-1 (Thiamin)
    64%
    0.708 mg
  • Vitamin B-2 (Riboflavin)
    71%
    0.781 mg
  • Vitamin B-3 (Niacin)
    139%
    19.418 mg
  • Vitamin B-5 (Pantothenic acid)
    51%
    2.553 mg
  • Vitamin B-6
    223%
    2.899 mg
  • Vitamin B-12 (Cobalamin)
    619%
    14.85 µg
  • Vitamin A
    20%
    460 IU
  • Vitamin E
    1%
    0.08 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    30%
    26.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    110 mg
  • Magnesium, Mg
    57%
    176 mg
  • Phosphorus, P
    146%
    1021 mg
  • Iron, Fe
    67%
    11.97 mg
  • Potassium, K
    65%
    3056 mg
  • Sodium, Na
    19%
    291 mg
  • Zinc, Zn
    241%
    19.26 mg
  • Copper, Cu
    79%
    0.712 mg
  • Selenium, Se
    151%
    83.2 µg
  • Manganese, Mn
    40%
    0.716 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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